STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[legendairy stinson]

Anyone remember the day after hitting weights for the first time? I was 16 and mannnnn, I literally couldn't get out of the bed lol. Made me not wanna go for another few years

 

[stuntman mike]

like stated earlier, i'm pretty sure the ingredients they're touting don't make it past the digestive process intact. it's extracted from bovine colostrum.

 

[luckyluchiano]

Bruh the I satori bio grow is a sham lol notice everyone on you tube talking about it at the same time hard then that crap is 40 bucks for 30 scoops and you have to take 3-4 scoops per day. Even with the current BOGO I wouldn't waste time

 

[cliffordsmith]

Man I shouldn't have bought them poptarts...just smashed 6 of them lOL

Damn son.... ..... You got a addiction problem bro. I thuoght i was addicted eating 3.

idk if its because I`m considered a "Mesomorph" but I`m never sore after workouts and I train heavy and high volume.

I cant walk after my leg workout. Than when i wake up the next morning im good... but 2 days later... that DOMS hit me harddddd....

Only muscle thats never sore for me is my deltoids. 

that video is crazy. dudes are playing wiht their lives... even if i could do that i wouldn't do it. but they are pretty damb confident in it.

 

[durden7]

I was at a calorie deficit. Gained muscle. @ 15.... Newbie..... So that proves i gained muscle while not gaining fat.

If you were 25 and not 15, do you think anything would have been different?

 

[cliffordsmith]

Man I shouldn't have bought them poptarts...just smashed 6 of them lOL

 

Man I shouldn't have bought them poptarts...just smashed 6 of them lOL

 

Y'all have got me craving pop tarts so bad.

lol things are the devil man, I was money all week since I tried to start my cut earlier, you eat two and minutes later you still can taste em and they start calling your name

idk if its because I`m considered a "Mesomorph" but I`m never sore after workouts and I train heavy and high volume.

 

I was at a calorie deficit. Gained muscle. @ 15.... Newbie..... So that proves i gained muscle while not gaining fat.

If you were 25 and not 15, do you think anything would have been different?

Doesn't matter. Thats irrelevant. I still gained muscle while not gaining fat. 

 

[durden7]

If you were 25 and not 15, do you think anything would have been different?

Doesn't matter. Thats irrelevant. I still gained muscle while not gaining fat. 
[/quote]

How is it irrelevant?

 

[timbo109]

Same here...

Only the first time i ever trained calves did i have the "hard to walk" situation.

At most its slightly uncomfortable for a couple days....

ya training calfs generally makes it hard for me to sprint the next day or two. So I don't.

On the first day of lifting topic, I didn't train properly my first times lifting so I wouldn't get sore. I kind of progressively started doing the right things so I didn't have that period of shock.

 

[miniojw]

Had the day off today. Tomorrow I'm hitting back hard. I want to start a PPL split next month. Just having trouble creating the workouts because I want to do everything.

 

[timbo109]

Had the day off today. Tomorrow I'm hitting back hard. I want to start a PPL split next month. Just having trouble creating the workouts because I want to do everything.

follow a proven set routine then...

 

[bigboss]

Got in there 2 times to make up for yesterday, people at my gym telling me i need a cot in the back 

I swear man getting paid to lift would be the best gig EVER

 

[legendairy stinson]

Doesn't matter. Thats irrelevant. I still gained muscle while not gaining fat. 

Newbie gains....not even once

 

[luckyluchiano]

Got in there 2 times to make up for yesterday, people at my gym telling me i need a cot in the back 

I swear man getting paid to lift would be the best gig EVER

won't lie there are times I think about getting a part time gig at LA Fitness but I`m not trying to sell crap

 

[miniojw]

Had the day off today. Tomorrow I'm hitting back hard. I want to start a PPL split next month. Just having trouble creating the workouts because I want to do everything.

follow a proven set routine then...

Nah, I'll learn more through trail and error. It's more fun that way.

 

[bigboss]

Nah, I'll learn more through trail and error. It's more fun that way.

Dont expect to see gains that way but whatever makes you happy will likely keep you in the gym for the long haul.

won't lie there are times I think about getting a part time gig at LA Fitness but I`m not trying to sell crap

Ohh my gym is laid back as hell. Small town, over half the pop is silver sneakers.

 

[luckyluchiano]

 

[bwood056]

Didn't need a YouTube video to tell me that lol.

Pretty obvious.

 

[bigboss]

 

That makes me want to know what is achievable naturally 

Jason is a damn hater though and has a **** physique and annoying voice. That said I cant wait to see what CT says about this. I wonder if Mike Rashid claims he's natural because he's bigger then most of those guys, besides Kali which is a joke.

Hopefully CJ is really natural because Id be happy with his size.

 

[baltimoregutta]

Sunday - Legs/Core
Monday - Chest/Rear Delts/Traps
Tuesday - Day off/Option
Wednesday - Back/Core/Calves
Thursday - Shoulders/Traps
Friday - Arms/Core
Saturday - Day off/Option

One more week of my current routine, then it's 5 days a week.

Going to hit core 3x a week since I realized my core was weak today.

Did Standing DB Press with 35s, and my core really couldn't handle it for the amount of sets I wanted to do.

Abs/Lower Back training, so I can hopefully hit that 405 for reps area.

Also going to develop 2 separate routines under the same guidelines. 7 weeks on 1 routine, and a delay week. Then use the other routine for 7 weeks, and a deload week.

Going to bump calories up to 3500 as well... I can't wait bruh.

 

[gatorbeltsnpattiemelts]

 

[luckyluchiano]

That makes me want to know what is achievable naturally 

Jason is a damn hater though and has a **** physique and annoying voice. That said I cant wait to see what CT says about this. I wonder if Mike Rashid claims he's natural because he's bigger then most of those guys, besides Kali which is a joke.

Hopefully CJ is really natural because Id be happy with his size.

pretty much nowadays if you are dry you're not natty lolol I don't even care anymore really, If I didn't care about my long term health and now screwing my up sex drive I`d probably be juicing .

 

[jecca650]

That makes me want to know what is achievable naturally 

Jason is a damn hater though and has a **** physique and annoying voice. That said I cant wait to see what CT says about this. I wonder if Mike Rashid claims he's natural because he's bigger then most of those guys, besides Kali which is a joke.

Hopefully CJ is really natural because Id be happy with his size.

speaking of mike rashid did yall see the person leaving comments on his page about his real name, his history and about how hes currently in jail right now? also made a video lol smh

i HIGHLY doubt rashid is natural

edit found the video

 

[cliffordsmith]

 

That makes me want to know what is achievable naturally 

Jason is a damn hater though and has a **** physique and annoying voice. That said I cant wait to see what CT says about this. I wonder if Mike Rashid claims he's natural because he's bigger then most of those guys, besides Kali which is a joke.

Hopefully CJ is really natural because Id be happy with his size.

speaking of mike rashid did yall see the person leaving comments on his page about his real name, his history and about how hes currently in jail right now? lol smh

i HIGHLY doubt rashid is natural

edit found the video

Probably the same guy who made the "NT LIST"

 

[jecca650]

lmao

mike rashid busting flows before his youtube career. according to the dude trying to expose people mike rashid was shooting(guns, not roids although those too) fools up with his kid in the car.

 

[cliffordsmith]