STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cs02132]

Do you eat a lot of beans? I know they are a great source of protein, along side eggs and yogurt

I go ham on beans, eggs, yogurt, quinoa and nuts lol.

Just thought I'd drop this here. Not really a workout but pretty amazing.

:x :x :x

hands and feet instantly started sweating lol

 

[Bert.]

That makes me want to know what is achievable naturally 

Jason is a damn hater though and has a **** physique and annoying voice. That said I cant wait to see what CT says about this. I wonder if Mike Rashid claims he's natural because he's bigger then most of those guys, besides Kali which is a joke.

Hopefully CJ is really natural because Id be happy with his size.

pretty much nowadays if you are dry you're not natty lolol I don't even care anymore really, If I didn't care about my long term health and now screwing my up sex drive I`d probably be juicing .

id def try the juice if i didnt have high cholesterol and being paranoid about my heart :x

 

[cliffordsmith]

ya'll would really juice?? that will neevr be an option for me unless im competing or playing a professional sport. 

 

[Bert.]

nothing wrong with juice, you still gotta put in A LOT of work and eat a lot for it to work so its not like you inject and you get muscles.

 

[Mark Antony]

Well damn Pattie what the hell else are you trying to do other than that? you're cool.

 

[cliffordsmith]

nothing wrong with juice, you still gotta put in A LOT of work and eat a lot for it to work so its not like you inject and you get muscles.

nothing wrong with juice? LMAO

 

[timbo109]

Sunday - Legs/Core
Monday - Chest/Rear Delts/Traps
Tuesday - Day off/Option
Wednesday - Back/Core/Calves
Thursday - Shoulders/Traps
Friday - Arms/Core
Saturday - Day off/Option

One more week of my current routine, then it's 5 days a week.

Going to hit core 3x a week since I realized my core was weak today.

Did Standing DB Press with 35s, and my core really couldn't handle it for the amount of sets I wanted to do.

Abs/Lower Back training, so I can hopefully hit that 405 for reps area.

Also going to develop 2 separate routines under the same guidelines. 7 weeks on 1 routine, and a delay week. Then use the other routine for 7 weeks, and a deload week.

Going to bump calories up to 3500 as well... I can't wait bruh.

Why do you need two different routines? No need to reinvent the wheel

 

[baltimoregutta]

Sunday - Legs/Core
Monday - Chest/Rear Delts/Traps
Tuesday - Day off/Option
Wednesday - Back/Core/Calves
Thursday - Shoulders/Traps
Friday - Arms/Core
Saturday - Day off/Option

One more week of my current routine, then it's 5 days a week.

Going to hit core 3x a week since I realized my core was weak today.

Did Standing DB Press with 35s, and my core really couldn't handle it for the amount of sets I wanted to do.

Abs/Lower Back training, so I can hopefully hit that 405 for reps area.

Also going to develop 2 separate routines under the same guidelines. 7 weeks on 1 routine, and a delay week. Then use the other routine for 7 weeks, and a deload week.

Going to bump calories up to 3500 as well... I can't wait bruh.

Why do you need two different routines? No need to reinvent the wheel

Might do 1 routine 1 week, then do the other the next.

Or I'll do the 8 on, 8 off way.

 

[diabolicaldeezy]

lmao

mike rashid busting flows before his youtube career.

according to the dude trying to expose people mike rashid was shooting(guns, not roids although those too) fools up with his kid in the car.

 I remember now...he was in the back of an OZONE magazine back in the day

 

[IATT]

Anyone try bullnox androrush preworkout supplement?

 

[luckyluchiano]

Dat der Swole struggle

 

[ootherocoo]

^ Doin work Lucky

 

[al audi]

im happy for you lucky

dead srs. i remember that pic with the overstuff loafers years ago everybody roasted you on

dedication

 

[timbo109]

Might do 1 routine 1 week, then do the other the next.

Or I'll do the 8 on, 8 off way.

why? Complexity doesn't necessary translate to results

 

[gatorbeltsnpattiemelts]

...... so I guess all the side noise can be laid to rest

 

[SuperJ5]

...... so I guess all the side noise can be laid to rest

Your stomach looks fine to me.  Whats the look your going for?

 

[al audi]

Your stomach looks fine to me.  Whats the look your going for?

i know you werent askin me but.............

i need to get back to single digits

its been a long time since i was at around 8%

 

[luckyluchiano]

im happy for you lucky

dead srs. i remember that pic with the overstuff loafers years ago everybody roasted you on

dedication

Thanks was in HM and nothing fits because of my shoulders and quads smh I like that aesthetic tight shirt douche look though. Sheesh is there a clothing company that caters to Non Betas? 6 ft + over 200 master race gets no love

 

[freeze]

...... so I guess all the side noise can be laid to rest

hush up fat ***.

Spoiler: Warning: Spoiler!

lmaoo nah but seriously, I already told you a couple weeks ago your stomach was good money, so what is your goal now? maintenance? sharper cuts? more muscle definition overall?

 

[freeze]

Your stomach looks fine to me.  Whats the look your going for?

i know you werent askin me but.............

i need to get back to single digits

its been a long time since i was at around 8%

yo i know he uses gear and ****, but before i knew that, dude was like one of my goals. his body was so ill to me. minus his big *** head.

 

[al audi]

Thanks was in HM and nothing fits because of my shoulders and quads smh I like that aesthetic tight shirt douche look though. Sheesh is there a clothing company that caters to Non Betas? 6 ft + over 200 master race gets no love

yep

you wanna start a clothing line that caters to that?

im in, first boutique in ATL?

 

[al audi]

yo i know he uses gear and ****, but before i knew that, dude was like one of my goals. his body was so ill to me. minus his big *** head.

i think he still claims natty? i told my boy he gotta be running something he was like nah...........very achievable and he is natural

i dunno what to belive these days

i know local bros runnin clen like its no big deal

 

[luckyluchiano]

Man it's gotten to the point where I don't know if cats are hating because they have trash genetics or literally everyone juices EVERYONE gets called Fake Natty. Ol dude in te pics failed a drug test but they said he failed due to one of the ingredients in the Craze preworkout LOLOLOL

 

[freeze]

yo i know he uses gear and ****, but before i knew that, dude was like one of my goals. his body was so ill to me. minus his big *** head.

i think he still claims natty? i told my boy he gotta be running something he was like nah...........very achievable and he is natural

i dunno what to belive these days

i know local bros runnin clen like its no big deal

oh I'm sure he is still claiming that. but iirc he tested positive in his last comp and was dq'd. i don't know if it's achievable, being that ripped with that amount of fullness and size. although I've also never seen him in person, so pics can be deceiving and he could be much smaller in real life.

 

[al audi]

oh I'm sure he is still claiming that. but iirc he tested positive in his last comp and was dq'd. i don't know if it's achievable, being that ripped with that amount of fullness and size. although I've also never seen him in person, so pics can be deceiving and he could be much smaller in real life.

dunno how lean you have ever gotten but when you are tight you appear bigger also

i would not say riches is huge........................he def looks natural but you never know these days

yea Lucky.................anyone who is big or ripped will get accused these days. its flattering for me.