STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[dropten]

I'm bout to come train with your big a**. Where you stay / lift my man?

Gold in Owings Mills.

 

[dropten]

Idk bout yall, but I use the Gold's in Glen Burnie. Pretty big facility when it comes to weights, and stuff.

Yea, id rather go there. I work in Glen Burnie

 

[bwood056]

If any of you all ever hit Tampa.

Give me a shout.

Powerhouse downtown is the ****.

 

[baltimoregutta]

Idk bout yall, but I use the Gold's in Glen Burnie. Pretty big facility when it comes to weights, and stuff.

Yea, id rather go there. I work in Glen Burnie

Today's the first time I'll be there for Friday night, but during the weekdays... Dont even bother coming till 7 unless you wanna wait.

 

[jkitty]

Drop- didnt they just open a new Golds somewhere out that way? My buddy lives out there and I could have swore he said it was, and that it was really nice.

I'm in Towson, lift at Exercise Nation, which sucks, and LA fitness in White Marsh- waiting for the new one to open in Towson.

 

[cliffordsmith]

bout to have 4 juiced NT'ers now

 

[djyoung08]

I get some of the best sleep after leg day

Aint eem woke up 1 time before the alarm went off

 

[bwood056]

Going to punish chesticles today.

 

[jjs07]

I'm just surprised that more gyms don't adopt the Metroflex blueprint. Space could be an issue, but that gym (to me) is the epitome of what a gym should be about and what they should look like.

 

[baltimoregutta]

I'm just surprised that more gyms don't adopt the Metroflex blueprint. Space could be an issue, but that gym (to me) is the epitome of what a gym should be about and what they should look like.

Agreed. I'd definitely switch if a gym like that opened near me.

 

[dropten]

Today's the first time I'll be there for Friday night, but during the weekdays... Dont even bother coming till 7 unless you wanna wait.

Damn its like that? Whats the guest fee?

 

[jjs07]

Agreed. I'd definitely switch if a gym like that opened near me.

I honestly think if someone had the capital and opened a few of those up, you'd see a lot of folks leaving their memberships at Gold's, LA Fitness, etc. and switching over.

 

[dropten]

Drop- didnt they just open a new Golds somewhere out that way? My buddy lives out there and I could have swore he said it was, and that it was really nice.

I'm in Towson, lift at Exercise Nation, which sucks, and LA fitness in White Marsh- waiting for the new one to open in Towson.

nah, this Golds is a little old. They're opening a LA Fitness out here though

 

[cliffordsmith]

 

Agreed. I'd definitely switch if a gym like that opened near me.

I honestly think if someone had the capital and opened a few of those up, you'd see a lot of folks leaving their memberships at Gold's, LA Fitness, etc. and switching over.

I would definitely leave.

Metroflex just looks like its so much fun. 

 

[Bert.]

What do you guys suggest for healthy snacks? I have a sweet tooth that would rival Lamar Odom.

honey bunches of oats with vanilla unsweetened almond--SNACK OF THE GODS

honey bunches of oats is GOAT cereal, so damn good. i cant eat none of that sugary crap anymore like reeses puffs an cinnamon toast crunch. so gross to me now.

its honey bunches or nothing.

 

[Bert.]

those with amazing upper chest, what do you guys do?

 

[cliffordsmith]

 

 

What do you guys suggest for healthy snacks? I have a sweet tooth that would rival Lamar Odom.

honey bunches of oats with vanilla unsweetened almond--SNACK OF THE GODS

honey bunches of oats is GOAT cereal, so damn good. i cant eat none of that sugary crap anymore like reeses puffs an cinnamon toast crunch. so gross to me now.

its honey bunches or nothing.

>>>>>>>

 

[cliffordsmith]

those with amazing upper chest, what do you guys do?

Incline barbell press or Incline dumbell flies

cable flies

 

[ootherocoo]

 

those with amazing upper chest, what do you guys do?

Incline barbell press or Incline dumbell flies

cable flies

Those have become staples of my chest routine.

 

[timbo109]

Those have become a staple in my chest routine.

I got staples in my head once. Was more pleasant than getting stitches honestly

 

[ootherocoo]

 

Those have become a staple in my chest routine.

I got staples in my head once. Was more pleasant than getting stitches honestly

....got me.

 

[freeze]

If any of you all ever hit Tampa.

Give me a shout.

Powerhouse downtown is the ****.

I'll hit you bro, I'm always in florida. Have a condo down there, we'll def get one of these workouts in next time I'm local.

 

[Mactastic4167]

405 today on the squat rack, no wraps, no belt or straps....*** to grass!!

Legs feel like noodles right now

 

[ootherocoo]

405 today on the squat rack, no wraps, no belt or straps....*** to grass!!

Legs feel like noodles right now

Light weight Baby!!!!!

 

[bwood056]

I'll hit you bro, I'm always in florida. Have a condo down there, we'll def get one of these workouts in next time I'm local.

Sounds good to me!