- May 12, 2011
- 3,278
- 3,064
Gold in Owings Mills.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 12, 2011
- 3,278
- 3,064
Yea, id rather go there. I work in Glen Burnie
- Feb 5, 2009
- 9,606
- 13,357
If any of you all ever hit Tampa.
Give me a shout.
Powerhouse downtown is the ****.
Give me a shout.
Powerhouse downtown is the ****.
- Aug 29, 2011
- 2,885
- 209
Today's the first time I'll be there for Friday night, but during the weekdays... Dont even bother coming till 7 unless you wanna wait.
- Mar 12, 2013
- 4,101
- 4,628
Drop- didnt they just open a new Golds somewhere out that way? My buddy lives out there and I could have swore he said it was, and that it was really nice.
I'm in Towson, lift at Exercise Nation, which sucks, and LA fitness in White Marsh- waiting for the new one to open in Towson.
I'm in Towson, lift at Exercise Nation, which sucks, and LA fitness in White Marsh- waiting for the new one to open in Towson.
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
bout to have 4 juiced NT'ers now
- Apr 5, 2007
- 12,061
- 5,112
I get some of the best sleep after leg day 
Aint eem woke up 1 time before the alarm went off
Aint eem woke up 1 time before the alarm went off
- Feb 5, 2009
- 9,606
- 13,357
Going to punish chesticles today.
- Jul 18, 2012
- 20,396
- 14,184
I'm just surprised that more gyms don't adopt the Metroflex blueprint. Space could be an issue, but that gym (to me) is the epitome of what a gym should be about and what they should look like.
- Aug 29, 2011
- 2,885
- 209
Agreed. I'd definitely switch if a gym like that opened near me.
- May 12, 2011
- 3,278
- 3,064
Damn its like that? Whats the guest fee?
- Jul 18, 2012
- 20,396
- 14,184
I honestly think if someone had the capital and opened a few of those up, you'd see a lot of folks leaving their memberships at Gold's, LA Fitness, etc. and switching over.
- May 12, 2011
- 3,278
- 3,064
nah, this Golds is a little old. They're opening a LA Fitness out here though
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
- Oct 24, 2010
- 94,492
- 33,549
honey bunches of oats is GOAT cereal, so damn good. i cant eat none of that sugary crap anymore like reeses puffs an cinnamon toast crunch. so gross to me now.
its honey bunches or nothing.
- Oct 24, 2010
- 94,492
- 33,549
those with amazing upper chest, what do you guys do? 
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
>>>>>>>
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
Incline barbell press or Incline dumbell fliesthose with amazing upper chest, what do you guys do?
cable flies
- Jul 23, 2004
- 7,751
- 7,954
Those have become staples of my chest routine.Incline barbell press or Incline dumbell fliesthose with amazing upper chest, what do you guys do?
cable flies
Last edited:
- Aug 14, 2008
- 1,813
- 330
I got staples in my head once. Was more pleasant than getting stitches honestly
- Jul 23, 2004
- 7,751
- 7,954
- Jan 5, 2011
- 68,838
- 80,291
I'll hit you bro, I'm always in florida. Have a condo down there, we'll def get one of these workouts in next time I'm local.
Mactastic4167
formerly mac4167
- Nov 15, 2008
- 5,910
- 1,022
405 today on the squat rack, no wraps, no belt or straps....*** to grass!!
Legs feel like noodles right now
Legs feel like noodles right now
- Jul 23, 2004
- 7,751
- 7,954
Light weight Baby!!!!!
- Feb 5, 2009
- 9,606
- 13,357
