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can someone out there give me advice?
at 17 i weighed 248, by the time i hit 18, i lost a lot, then weighed at 195.
5 years later at 23, im at 262. i lost 6 pounds this week hitting the gym.
but now, my knees are killing me. theyve been cracking like crazy for the past 2 years now. i have horrible knees. they hurt walking up stairs, etc.
how can i lose weight with such bad knees? what exercises and work outs can i do to burn fat?
any help would be awesome.
you can lose all that fat with a strict and clean diet.
if you want to lose weight, you need to diet. end of story. cardio all you want but its not gonna do jack.
Elliptical machine, walking with a weighted back pack or swimming. Basically cardio exercises that are low impact on the joints. But you could do cardio 7 days a week and it will be all for nothing if you don't eat clean. Ice your knees after you work out and drink a ton of water. If you're 250+ you should be drinking a gallon of water every day like its nothing.
can someone out there give me advice?
at 17 i weighed 248, by the time i hit 18, i lost a lot, then weighed at 195.
5 years later at 23, im at 262. i lost 6 pounds this week hitting the gym.
but now, my knees are killing me. theyve been cracking like crazy for the past 2 years now. i have horrible knees. they hurt walking up stairs, etc.
how can i lose weight with such bad knees? what exercises and work outs can i do to burn fat?
any help would be awesome.
you can lose all that fat with a strict and clean diet.
if you want to lose weight, you need to diet. end of story. cardio all you want but its not gonna do jack.
maaaaaan I been tryna tell my mom that--- but she my mama, I can't talk crazy to her.
I think she means her mom is overweight and she wants her mom to diet but her mom is just too stubborn to diet even though she wants to lose weight but thinks its all exercise that drops the lbs.whats your mother have to do with it? its your life, if you are an adult you can make your own food.maaaaaan I been tryna tell my mom that--- but she my mama, I can't talk crazy to her.you can lose all that fat with a strict and clean diet.
if you want to lose weight, you need to diet. end of story. cardio all you want but its not gonna do jack.
if you are overweight/obese, your life is in danger. If you dont give a crap then keep eating bad, keep gaining weight, keep putting your life in danger with risk of heart disease, diabetes, etc, etc.
if you dont wanna change then so be it but dont put the blame on anyone else but yourself
I think she means her mom is overweight and she wants her mom to diet but her mom is just too stubborn to diet even though she wants to lose weight but thinks its all exercise that drops the lbs.
Damb Rep me.
I think she means her mom is overweight and she wants her mom to diet but her mom is just too stubborn to diet even though she wants to lose weight but thinks its all exercise that drops the lbs.
Damb Rep me.
yoooooo I saw Zyzz first couple words and I was like... "wait, what." But yea, I'm speaking in reference to my mother... who.... *sigh* too many words I want to say to her but I CANNOT. This isn't the woman who raised me, never heard her give so many excuses ever. She's the reason why I always think I can do whatever I set my mind to, cuz SHE did.
anybody else in this boat? Not necessarily with your mom but somebody you love dearly?? She works out, 3-4 times a week... but it's soft, I know it is. But I commend her on that cuz for a long time she just wasn't doing it. Her diet is **** compared to what she raised me and my brother on... my mom was the mom that on field trips made me get salads when the class went to mcdonald's She says "she can't work out everyday" cuz she needs to giver her muscles a break. Whiiiich, maybe... she is pushing 60. On paper she is improving, blood pressure is down, cholesterol, trigyclicerides, etc. She's not on any medication or anything like that, But I know she wants "gainz" but I'm kinda confused as to how she thinks she's going to go about getting them without making any drastic changes.... she ask me if she losing weight and if I can tell and it's like "naaaaaaah" (though I lie and say I can never tell when ppl lose weight!)
And more importantly, why do ppl still think I'm chubby or obese tho?? Like for real.....
i aint miss it bae^
oh you missed the fiasco where I had to post a pic of myself to prove that I'm worthy
ThisMan I don't even like taking fitness with people anymore.
Lol that's crazy.
Good riddance.Man I don't even like taking fitness with people anymore.
Man, I need them Kelly Burke delts
Did delts yesterday, my traps and tris are sore
Clearly I'm doing it wrong
Any unorthodox exercises? I currently do ohs, lat raises front and side, cable lat raises, upright rows, and bent over lat raises
Ohs= overhead press and i do them standing up, smh @ me for forgetting the Arnold press, I haven't done those in like 6 years, will look up military pressMan, I need them Kelly Burke delts
Did delts yesterday, my traps and tris are sore
Clearly I'm doing it wrong
Any unorthodox exercises? I currently do ohs, lat raises front and side, cable lat raises, upright rows, and bent over lat raises
all of those will hit your traps.
no seated/standing db shoulder press? no military press? no arnold press? com'n bro get with the program