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What would you guys say is a good rate to bulk at?
Meaning, is 1 lb per week too much?
I'm currently 5'8" and 150 lbs. Trying to get to 175.
I know I will lose definition but I don't mind.
Old pic but this is roughly what I look like now:
Any feedback would be appreciated. Thanks
Black coffee is such a disgruntled hungover construction worker drink.
What would you guys say is a good rate to bulk at?
Meaning, is 1 lb per week too much?
I'm currently 5'8" and 150 lbs. Trying to get to 175.
I know I will lose definition but I don't mind.
Old pic but this is roughly what I look like now:
Any feedback would be appreciated. Thanks
Are you wanting to clean bulk or mixed with an element of dirty bulk to?
shut up trollBecause you are.
Because I dont deadlift to make gains in my forearms. I do it for my lower back. My grip strength isn't as strong as my back is. My grip gives out before my back gives out which is detrimental to the gains im tryna make.
Dont be a fool now. Do u even lift?
Black coffee is such a disgruntled hungover construction worker drink.
You watch too many movies.
I'm giving Wolverine the benefit of the doubt. The difference between him and the youtube body builder superstar is about $60 million. Given his resources and the fact that he doesn't have to be known for being jacked (he continuously loses/gains weight for roles) I'll say he's natty. Also, Jackman probably can't even take a dump without a dude from TMZ standing outside the bathroom with a camera. So it would be too big of a blow to his career if it was ever found out that he was on gear. YouTube superstar says he's natty and ends up he's riding bicycles? Not enough people would care except those in this thread and Misc
Of course everyone thinks even if you've evertouched a dumbellwalked through the sporting equipment aisle at Wal Mart then it's possible you're on gear.
What? it wouldn't be a blow at all, dude's an actor. They do all types of ill **** to get to the body type to do a role, everyone's ok with it.
Great workout today. Did chest and arms with my bro and a bad *** female. Shes so hot..Dominican. crazy attractive.Gorgeous, fit, amazing color, tiny with that DR curvy body, and cool as hell, I dig her tough. Oh and she's married. lol. My dude is going for his pro card this weekend, the show is in Morocco so we got one last workout in together before he goes. His body is crazy too, dude is a tank. Natty too. Super motivating for me. He said he plans to go to the next level too, olympia and whatnot and is def planning to run cycles simply because we all know he has no choice.
Been lifting for 7 years on and Off first 4 in HS.You soundin' real naive/borderline stupid. I would help, ain't no use. You probably curl in the squat rack.Because I dont deadlift to make gains in my forearms. I do it for my lower back. My grip strength isn't as strong as my back is. My grip gives out before my back gives out which is detrimental to the gains im tryna make.
Dont be a fool now. Do u even lift?
#youmustbenewhere
Been lifting for 7 years on and Off first 4 in HS.
Most of the people here use straps for pull days. Pretty sure just about every regular here uses them.
Your reply is I sound dumb, but no explanation on how I sound dumb. Typical line for those who got nothing to say. Take your L and keep it moving.
Ya'll these Choc Chip Cookie Dough Quest Bars are legit!!! Best protein bar i've had by far!