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Back/Biceps tonight
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Back/Biceps tonight
Back/Biceps tonight
Back/biceps this morning
Pendlay Rows 4(4-6)
Lat pull down 3(8-10)
DB row 3(6-
Weighted pull-ups 3 sets
DB curl 3(8-10)
Preacher Curl 3(8-10)
love weighted pull ups. ain't no way i can throw 90# on though. not yet at least.
love that feel when i take the weight off and do more reps. feels like i can launch myself to the ceiling
are u guys using a vest or a weight belt?
Bout to cop a dip belt and start doing this.I put two 25lb bumper plates together for my weighted pull ups, and hit a nice drop set after heavy weighted pulls up.
Burnout at 50lbs, burnout at 25lbs, burn out at body weight paused at top and bottom.
Any over the counter recommondeations for torn callus? Should I just super glue this ****?
bro!!! i swear taking the weight off has me up there playing on the bar now. doing the pauses and the left to right slides. I wanna get to where I can do the bartendaz and that one guy pull up tricks on there.
MY KEYBOARD'S PREWORKOUT JUST KICKED IN
probably, although I now want to try it
am I the only one who benches 135 10x10 on chest days??