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what can I do at home to tighten up my chest and stomach.
Just the standard push ups sit ups?
Just the standard push ups sit ups?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Different variations of pushups...also, look up some core routines. There are so many out there than you can easily pick/choose what you want to do on the days you want to hit the core.
*Why's lucky too good to talk fitness?
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Leg day!
365lb for 5 reps on stiff leg deads!!!!!!!!!!
365lb for 5 reps on stiff leg deads!!!!!!!!!!
paulprince3730
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Bruh, don't even bring homie up, just let him go
Different variations of pushups...also, look up some core routines. There are so many out there than you can easily pick/choose what you want to do on the days you want to hit the core.
*Why's lucky too good to talk fitness?
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my bad...i just find the whole thing hilarious. Son just straight up big-timed the whole thread 
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beast.
lol did i miss something? I thought Luck just meant with people at his gym and in real life. I didnt take it that he was referring to the thread
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Lucky u may be taking a break from posting but we feel your presence...
we know u lurkin brah
we know u lurkin brah
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Lucky u may be taking a break from posting but we feel your presence...
we know u lurkin brah
Lol son what are y'all even talking about, I was responding to the posts above mine.
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u posted while i was doin that postbrah y u just setting ur self up for salty dudes to report u tho?
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brah y u just setting ur self up for salty dudes to report u tho?
I'm referring to me replying to the convo with Gator and Zyzz. Lol how Freeze and Deezy were the only ones to comprehend is mind blowing lol
paulprince3730
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I thought that's what you meant, but then you didn't post after that post lol
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When you guys are cutting, do you eat the same macros everyday regardless of it being a training day vs. a rest day? Or do you scale back the carb intake on rest days? Seems like on training days it would make sense to get all the macros in to support your workout for that day. But on rest days, scale back a bit at least in the carb dept.
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dat dere TRT
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Yes u gotta have some flexibility with carb intake otherwise your workouts could suffer which wouldn't be the best for you.
and really, carbs are not your enemy especially if they're coming from a good source.
Its sugar you want to try to keep to a minimum
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i suggest you guys look into the little kool-aid liquid drink mix. use it to flavor your water. drinking so much wate can get boring, this spices things up. 0 everything. no cals, no sugar, no sodium. just flavor. its a game changer. and its tasty. got the fruit punch and the grape for 4 bucks at target. 24 servings each
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Did back with Dropten. His routine had my lats sore within 30 mins.
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That's awesome you guys hit up the gym
Any reason why this workout had that affect?
Any reason why this workout had that affect?
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1. Guessing it's all genetics but are there any exercises specifically for that middle line/indent down the abs or that help the most?
I have a lower bf % than a bunch of my friends that have it and my little brother has it despite eating crap all day.
Secondly, i know this is blasphemous in this thread but I'm looking to lose mass on the chest while making it tighter. Last year focused way too much on chest and maxed out at 285lb on the flat bench press despite not being good at anything else
. I've been leaning down for a while but the chest has stayed disproportionately big. What would you guys recommend? I've just been sticking with light incline press, cable flys, and tons and tons of pushups and burpees.
Secondly, i know this is blasphemous in this thread but I'm looking to lose mass on the chest while making it tighter. Last year focused way too much on chest and maxed out at 285lb on the flat bench press despite not being good at anything else
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You should not lose mass on your chest because the rest of your body is un proportional.
You should put more mass on the surrounding areas.
You should put more mass on the surrounding areas.
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like...your chest is too muscular? stop working it, it'll deflate...if that's what you really want.
the shape of the abdominals are genetic. most you can do is work them to make them larger and fuller and keeping your bf low.
the shape of the abdominals are genetic. most you can do is work them to make them larger and fuller and keeping your bf low.
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craaaaaaaaaaaaack
al audi
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agreed
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The thing is I'm not a small guy. I'm already like 195 at 6'1 and really don't care to get any bigger. Want to lean down a good bit and chill at like 185.
