STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

^ Walmart brand protein.

SRS.

Really?

 

I support it but it taste awful without some milk at the very least. Then its still not good, I put chocolate syrup in it lol

 

[djyoung08]

^ Walmart brand protein.

SRS.

RIP

 

[imreallydirknowitzki]

Not srs

But idk man I haven't used protein in like 6 months, but when I did I always used ON.

 

[pums]

Not srs

But idk man I haven't used protein in like 6 months, but when I did I always used ON.

Lulz i don't live in the US anyway so i can't eem purchase it.

 

[bwood056]

275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)

First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.

 

[jewbacca2]

275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)

First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.

Whenever  I do paused reps, I find it hard to go back to a regular tempo. I want to pause on everything

 

[bigboss]

275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)

First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.

I've been doing all my close grip stuff paused now and it feels goooooood.

Its crazy how weak I am on incline in comparison to flat though. I'm going to concentrate on bringing it way up over this cycle.

 

[imreallydirknowitzki]

Close grip bench paused is amazing.

 

[jewbacca2]

 
I've been doing all my close grip stuff paused now and it feels goooooood.

Its crazy how weak I am on incline in comparison to flat though. I'm going to concentrate on bringing it way up over this cycle.

There was an article on t-nation not too long ago talking about how improving your military press or incline bench will positively effect your flat bench more than anything.

 

[freeze]

how close do you guys usually go? I usually keep it about 8-10" apart.

 

[jewbacca2]

how close do you guys usually go? I usually keep it about 8-10" apart.

i've always heard anything closer than shoulder width isn't anymore beneficial.

 

[imreallydirknowitzki]

I like to go a little closer than shoulder width.

 

[bigboss]

 
There was an article on t-nation not too long ago talking about how improving your military press or incline bench will positively effect your flat bench more than anything.

Yep and Id rank close grip right up there too.

But eating and working on form is numero uno.

 

[bigboss]

how close do you guys usually go? I usually keep it about 8-10" apart.

My regular grip is kind of narrow, thumb away from the smooth so when I do close its right on the beginning of the knurling

 

[suavamente]

Any one yall do the JM press? Been doing it instead of CGBP last month seen good results from it. Hell all of the exercises John meadows "creates" are awesome

 

[tdogg2k]

Lulz i don't live in the US anyway so i can't eem purchase it.

What country are you in and what are your choices???

I order online and it gets here in about a week.

 

[Bert.]

guessing its impossible to get 10% codes for bodybuilding now? :x

BBCOMVIP10

yall dudes should have updated me on that MP BCAA i read on BB that it was BOGO free for 30 serving which is priced at $17 :x

would have stocked up for next year for dirty cheap. you just cant beat that price for flavored bcaa

 

[byukid]

That hate shrugging is having my forearms/biceps/traps feeling some kind of way. Off to squat tomorrow, will be attempting 605 for the first time in a while as my overwarm single.

 

[baltimoregutta]

Strained a pec, and a glute...

Not in the same exercises lol. I know how I strained my glute, but my pec... I'm not sure. It's tight when I left, and it only affects one side, so any barbell presses are uneven. Dumbbells still have solid form though...

Still lifting heavy, but being more mindful of how I set up.

 

[aNYone]

Dat Form

 

[jewbacca2]

Dat Form

(Waiting for someone to come in here and defend him, saying he was only doing half reps on purpose)

 

[Coromanti]

^^^ Impeccable form.....

For real though somebody should at least correct him (assuming that's not what he means to be doing)

 

[Sir San Diego]

Them quarter lunges.

Dude is wasting his time and taking up a station someone else could be using.

 

[aNYone]

Dat Form

(Waiting for someone to come in here and defend him, saying he was only doing half reps on purpose)

"he was doing 400 + doe" 

 

[jewbacca2]

He was checking to see how much weight the air pockets on his shoes could support.