bigboss
Banned
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Really?
I support it but it taste awful without some milk at the very least. Then its still not good, I put chocolate syrup in it lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I support it but it taste awful without some milk at the very least. Then its still not good, I put chocolate syrup in it lol
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D
Deleted member 38307
Guest
Not srs 
But idk man I haven't used protein in like 6 months, but when I did I always used ON.
But idk man I haven't used protein in like 6 months, but when I did I always used ON.
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Lulz i don't live in the US anyway so i can't eem purchase it.Not srs
But idk man I haven't used protein in like 6 months, but when I did I always used ON.
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275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)
First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)
First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.
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Whenever I do paused reps, I find it hard to go back to a regular tempo. I want to pause on everything
bigboss
Banned
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I've been doing all my close grip stuff paused now and it feels goooooood.
Its crazy how weak I am on incline in comparison to flat though. I'm going to concentrate on bringing it way up over this cycle.
D
Deleted member 38307
Guest
Close grip bench paused is amazing.
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There was an article on t-nation not too long ago talking about how improving your military press or incline bench will positively effect your flat bench more than anything.
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how close do you guys usually go? I usually keep it about 8-10" apart.
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i've always heard anything closer than shoulder width isn't anymore beneficial.
D
Deleted member 38307
Guest
I like to go a little closer than shoulder width.
bigboss
Banned
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Yep and Id rank close grip right up there too.
But eating and working on form is numero uno.
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bigboss
Banned
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My regular grip is kind of narrow, thumb away from the smooth so when I do close its right on the beginning of the knurling
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Any one yall do the JM press? Been doing it instead of CGBP last month seen good results from it. Hell all of the exercises John meadows "creates" are awesome
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What country are you in and what are your choices???
I order online and it gets here in about a week.
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BBCOMVIP10guessing its impossible to get 10% codes for bodybuilding now? :x
yall dudes should have updated me on that MP BCAA i read on BB that it was BOGO free for 30 serving which is priced at $17 :x
would have stocked up for next year for dirty cheap. you just cant beat that price for flavored bcaa
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That hate shrugging is having my forearms/biceps/traps feeling some kind of way. Off to squat tomorrow, will be attempting 605 for the first time in a while as my overwarm single.
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Strained a pec, and a glute...
Not in the same exercises lol. I know how I strained my glute, but my pec... I'm not sure. It's tight when I left, and it only affects one side, so any barbell presses are uneven. Dumbbells still have solid form though...
Still lifting heavy, but being more mindful of how I set up.
Not in the same exercises lol. I know how I strained my glute, but my pec... I'm not sure. It's tight when I left, and it only affects one side, so any barbell presses are uneven. Dumbbells still have solid form though...
Still lifting heavy, but being more mindful of how I set up.
aNYone
Supporter
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Dat Form
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(Waiting for someone to come in here and defend him, saying he was only doing half reps on purpose)
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^^^ Impeccable form.....
For real though somebody should at least correct him (assuming that's not what he means to be doing)
For real though somebody should at least correct him (assuming that's not what he means to be doing)
Sir San Diego
formerly brolic scholar
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Them quarter lunges.
Dude is wasting his time and taking up a station someone else could be using.
Dude is wasting his time and taking up a station someone else could be using.
aNYone
Supporter
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"he was doing 400 + doe"
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He was checking to see how much weight the air pockets on his shoes could support.
