STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[byukid]

How do you guys feel bout this?

https://www.onnit.com/academy/5-offset-barbell-exercises-that-prove-youre-not-strong/

I feel like someone was like, "you know, I'll never squat WR weights, but I need to feel superior to other people by some arbitrary standard"

 

[SuperJ5]

Hit some trap bar deadlifts yesterday and worked up to what I thought was 500 for a set of 4. Turns out the trap bar I thought weighed 50 actually weighed 75 and ended up doing 525 for 4 

I've only done "offset" work with a single leg RDL just messing around. All of that looks OD and unnecessary.  

With front squats I always use 2 finger grip.  Been working on my wrist flexibility so I can get to three finger grip and eventually just an open hand front squat/clean catch.

 

[hyper cutter]

has the topic of rice being high in arsenic been talked about?

http://www.iflscience.com/health-an...senic-rice-so-why-isn-t-it-regulated-our-food

 

[hyper cutter]

Well aren't population and life expectancy two different things? I'd be curious to see what the average lifespan is there.

And that's racist haha

 

[ronniefieg]

Long time no post, but I ran my first marathon last weekend and took second. Time was about 2:32, and I ended up loosing by about a minute. I felt great until about the 22nd mile and then the wheels feel off

. Live and learn.

 

[ootherocoo]

 

How do you guys feel bout this?

https://www.onnit.com/academy/5-offset-barbell-exercises-that-prove-youre-not-strong/

I can see this as a future marketing tool for personal trainers to use on gullible people who are already in "good" shape...

"let me show you how much your strength is really lacking.... offset training"

......"OFFSET TRAINING"

I can see it now

 

[bigboss]

HERE WE GOOOOOO

 

[bigboss]

BOOOOOOOOOOM

 

[byukid]

 

[everysingletime]

I'm going to stay away from this thread for 24 hours. See you fellas.

 

[818shoe]

Seriously?


Serrrrrrriously?


I guess there are some things YOU havent dealt with my friend....

i went full ******. I apologize. Let's get back to talking about getting buff

 

[jewbacca2]

If a joke about Asian people eating rice upsets you, I feel bad for you.

Quit being so up tight.

 

[bigboss]

Am I right though? Swear some of these folks never dealt with some sort of prejudice. No wonder they say. If you ain't white.....you ain't right. No disrespect to any of my Caucasian people. Only trying to throw shade on this ******

I can confirm. I am white. 

 

[stuntman mike]

wait. i'm a real asian, unlike some of you filipinos. should I be offended? brb about to eat rice.

 

[818shoe]

If a joke about Asian people eating rice upsets you, I feel bad for you.

Quit being so up tight.

. If making low key rascist jokes helps you get off. Than I feel bad for you. Shabbat shalom

 

[jewbacca2]

wait. i'm a real asian, unlike some of you filipinos. should I be offended? brb about to eat rice.

brb going to haggle with the grocery store manager over the price of bagels

 

[ballahb]

I just ate rice..what does this mean

 

[jewbacca2]

I just ate rice..what does this mean

you're going to die from cancer

 

[818shoe]

brb going to haggle with the grocery store manager over the price of bagels

idiot.

 

[hyper cutter]

Jesus guys. I thought it was a joke in the first place but now I have no idea what I expected.

But really, has anyone given thought to the arsenic content or we just gonna say **** it

 

[byukid]

Just take some selenium to chelate that. And don't eat 5 lbs of rice a week. 

 

[818shoe]

Just take some selenium to chelate that. And don't eat 5 lbs of rice a week. 

What does selenium do?

 

[hyper cutter]

Thanks for that. Lead me in the right direction.

here: In scientific jargon, selenium has an unusually high “binding affinity” for mercury. In layman’s terms, this means that when the two elements are found together, they tend to connect, forming a new substance. This makes it difficult for the human body to absorb the mercury separately. So when mercury binds to selenium, it’s no longer free to bind to anything else – like brain tissue.

and chelate basically meaning to form a bond with.

 

[everysingletime]

The Japanese, I think has the longest lifespan out of all the races and I know they eat a **** load of rice.

So I will continue to eat **** load of rice and perpetuate the Asian stereotype

Or maybe not, according to Stuntman Mike, I'm not a real Asian =*(

 

[ballahb]

I just ate rice..what does this mean

you're going to die from cancer

welp......worth it