STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Happy Thanksgiving bros! 

I hope you all say **** macros for the day 
happy.gif
 
Pre Jym is really tart. I know ingredients are legit. I'm about to do a leg day will report back.
 
400


Hit shoulders and traps this AM at my complex gym.

Had to get some width to match how much food I'am going to consume today.

Happy thanksgiving bros.
 
wasn't gonna eat breakfast but my wife was putting on make-up and i had an extra 5 hours to kill so I made food. rice, kale and cheese omelette, bacon and portugese sausage fried in the bacon grease.if anything, now i'm even more hungry after eating i'm and craving something like pastry or cheesecake. today is gonna be bad.
 
Thought my nutrition was going to be killed today. I overate by only about 250 calories. I implemented 10 mins of HIIT cardio earlier for damage control, so I guess that evens out.
 
We don't have Thanksgiving or turkeys overseas here, Where them Meal pics at!!!
let me live through yall
 
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