STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[23kidd]

oh no meeting my carb/protein goal isnt a problem im talking bout going over the goal number, how much of a difference does it make. I hope im making sense lol



But then again, like u said i am bulking so it shouldnt be a big deal to me

 

[jewbacca2]

Went to Hawaii for a vacay & wedding.
Didn't hit the gym at all lol.

First time squatting in 2 weeks, belt is tighter than usual and my hips feel meh but feels good to be back.

Good stuff

 

[kryptsanies]

without fixing the diet, you aren't doing jack, diet first

 

[mplsdunk]

Too much protein can turn into fat. That's all, it won't negatively effect you or anything. If you're bulking I'm guessing you're naturally lean.

If you're like me you'll lose weight without trying so putting it on his harder than losing it. That's why I just go ham on the food and don't worry. I can drop it off easy.

 

[ahat]

Bruh. Are you made of glass these days?

i just woke up this morning feeling like an old man. Im not even mad i took the day off im more mad at the fact i cant even turn my head to either side lol. I feel like a robot having to turn my whole body

 

[kryptsanies]

Too much protein can turn into fat. That's all, it won't negatively effect you or anything. If you're bulking I'm guessing you're naturally lean.

If you're like me you'll lose weight without trying so putting it on his harder than losing it. That's why I just go ham on the food and don't worry. I can drop it off easy.

Yeah plus too much protein is not good for the kidneys either, gotta filter a lot of that as urea and uric acid and that means you need more water intake to avoid overworking the kidneys

 

[23kidd]

Shoot i drink atleast 2.5 gallons a day maybe even 3 sometimes so water intake is no issue lol but i get what yall are saying

 

[tdogg2k]

appreaciate yall fam, Stuff ended up working out.
about to go out grab a burger fries and beers. and get ready for the grind tomorrow. starting a new regimen. time to grow.


sidenote. I had pics taken of myself and printed them off to circle the areas i wanted to work on this season. also helps me look up workouts that are different than what i've known/already doing


I'd recommend this to anyone who has some problem areas like myself (rear delts, chest, hammies. )

 

[jewbacca2]

You trying to spot reduce? If you need help, ask Boss.

 

[mr jordan04]

http://www.bodybuilding.com/store/opt/whey.html

Costco has 6 lbs for $60

 

[lucho]

Some hang clean action

 

[r23j]

Started PH3 for the 3rd time this week. Was happy with the results after the frist 2 and it feels like I am constantly working and staying loose. The bodybuilder split wasnt working for me as 6 days between a lift(squats) left me tight and without gainz.

Taking Carbon Prep too.

 

[Grine]

Some hang clean action

Link ain't working bro

 

[calibeebee]

sorry im a young rook to this thread, but lol i'm all about cardio bro..... I actually run too much. Its hard keeping my gains running so much.

I wish I could do any sort of running/jumping for cardio. Your workout vids are awesome but I can't do 90% of them

 

[lucho]

Link ain't working bro

Good looks. Original post is fixed

 

[Grine]

Still not working

 

[23kidd]

dat depth tho

 

[Maserati Fox]

If your profile is private we won't be able to see it

 

[lucho]

Ahhhhh. Makes sense. Profile is public now so should be good

 

[Maserati Fox]

If I was judging my top 3 would be Phil, Cedric, Ramy. Watching on my phone though so it's kinda hard to make out every detail

 

[6 Rings G.O.A.T.]

Who won Mr. Olympia 2016?

 

[jewbacca2]

Who won Mr. Olympia 2016?

Boss did.

 

[6 Rings G.O.A.T.]

 

[Grine]

Some hang clean action

295 lbs?!?! Nice

 

[W)taps]

Who won Mr. Olympia 2016?

Phil

Boss did.