STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Lol @ steroids.


Nah its stress +

Spoiler: Warning: Spoiler!

Its always in the same spot it twitches. Happens often too. Annoying AF

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[calibeebee]

Damn! Ahat a real one!

 

[krunchy18]

Take more potassium for muscle twitching possibly

 

[freeze]

Same lol. I scratch my back on the wall like a bear

#squad

samesies.

 

[W)taps]

had an awesome push day fam. after havy incline barbell i went and did heavy incline dumbbell. those 85 were going up like butter that first set. 

 

 

[monstar]

had an awesome push day fam. after havy incline barbell i went and did heavy incline dumbbell. those 85 were going up like butter that first set.   

Congrats man. Always funny when u see guys grab 100+ dumbell on flat or incline and the weight doesn't even move 7 inches before going back up

 

[jaypesoz]

My right bicep been twitching uncontrollably since i woke up . Hate when this happens.

Sometimes, I feel a random tingling in my left tricep. I always feel like it's just a loose string from my shirt or something but there's never anything there

On another note, all this working out is doing me good and I didn't have much problem with the obstacles in a Spartan Race yesterday. I could see how those courses could become addicting, I already have two other ones I'm looking at before the season ends in Oct.

 

[ahat]

Sometimes, I feel a random tingling in my left tricep. I always feel like it's just a loose string from my shirt or something but there's never anything there

On another note, all this working out is doing me good and I didn't have much problem with the obstacles in a Spartan Race yesterday. I could see how those courses could become addicting, I already have two other ones I'm looking at before the season ends in Oct.

Its been doing it again today

 

[Olympus]

Yeah I'm gonna need to find a spartan race or something with obstacles. Always wanted to do an obstacle race.

 

[JPS]

They're fun if you've never tried. I've done multiple Spartan, TM, warrior, etc.

Stopped they got boring and repetitive for me

 

[Thierry Henry]

Brehs have y'all tried doing work on sand after legs? On a hot 90℉ day on artificial grass? maaaann :x

On field
Lunges 50yds x 2
Reverse Lunges 50yds x 2

In sand box
Double Leg Forward to Lateral mini hurdle hops with explosive 5yd sprints x 10 reps (5 to the left/5 to the right)

Could barely walk today(pause), gonna do some active recovery and foam roll. Hopefully hit the weight room tomorrow, haven't gone in 3 weeks.

what?! so you're no longer playing ball for a club?

Not at all man its been a few years.

Spoiler: Warning: Spoiler!

I'm coaching full time now so I can only get in a pick up game once a week on Friday nights most of the year.

In the offseason like right now maybe I try to attend an organized training session or two if someone I know is involved but it's hard man, at 27 my knees are a lot older than my chronological age and at the higher amateur levels I don't have the cardio fitness to keep up with dudes like you who are still really putting in work in on a day-to-day basis. Never thought it would be like that but yea, I can't just jump into it in that setting. I mean I can but pride and a very real risk of injury are at stake.

I actually do miss a little HIIT and interval work but I prioritize my two days a week in the gym doing strength training. I thought you were talking a little light cardio just for the sake of getting the heart rate up or burning calories. I've never been able to get down.

Naw I wasn't talking about a little light cardio, only time I do that is on active recovery days when I just jog and stretch. You didn't have to put all that info out there man [emoji]128546[/emoji]

What are power shrugs? Lol

mans in the red looks like he can't even wipe his butt :x

 

[ahat]

Day 1 no cigs.

Chest/tris


Bench
Barx10
135x10
225x5
255x3
275x3x2
290x1 (pr) went up easy
225x6



Buncha chest and tri stuff and core.

 

[compa sneakers]

Nice job ahat keep that should up man as for moking it (smoking it) u don't need that I use too but quit been more than 5 years clean it all a mind thing ...

 

[freshpairs]

When should one go up in weight for DB bench presses?

 

[ahat]

When should one go up in weight for DB bench presses?

When u putting em up for 12+ reps easily.

 

[freshpairs]

When u putting em up for 12+ reps easily.

On a set or on like the 3rd set?

 

[ahat]

On a set or on like the 3rd set?

I usually go up once im able to do it for multiple sets. I used to do 3sets of 10 so once those sets were easy for me id move up

 

[W)taps]

Congrats man. Always funny when u see guys grab 100+ dumbell on flat or incline and the weight doesn't even move 7 inches before going back up

thanks fam. Tryna hit those 90s for at least 8 reps with full control + ROM

 

[W)taps]

When should one go up in weight for DB bench presses?

I usually go up once I can hit it for about 9 reps on my first set.

So lets say my last push workout I hit 80 for 9 reps then the next time i do a push workout i'll move on to 85 until i can do that for 9 reps.

For me, DB presses are so mental more than any other lift... idk why. just getting those damn DB setup is a challenge lol

 

[ahat]

Nice job ahat keep that should up man as for moking it (smoking it) u don't need that I use too but quit been more than 5 years clean it all a mind thing ...

Appreciate it. I feel you on that, same thing with trees for me. I would tell myself to quit for the longest time but when i was finally ready to quit it was easy.

 

[freshpairs]

I usually go up once im able to do it for multiple sets. I used to do 3sets of 10 so once those sets were easy for me id move up

I usually go up once I can hit it for about 9 reps on my first set.

So lets say my last push workout I hit 80 for 9 reps then the next time i do a push workout i'll move on to 85 until i can do that for 9 reps.

For me, DB presses are so mental more than any other lift... idk why. just getting those damn DB setup is a challenge lol

Appreciate yall fellas, repped

 

[illphillip]

What are power shrugs? Lol

mans in the red looks like he can't even wipe his butt :x

 

[freeze]

best pre-workout with no creatine? and not coffee.

 

[Thierry Henry]

best pre-workout with no creatine? and not coffee.

a Hollywood line of that pure A1 fishscale

 

[soundview]

Did a 190 PR on OHP. It was...easy. I struggled with 185 weeks ago. That was weird.

Probably because I'm fat, now. I weighed in at 193 on Sunday for my cutting weigh in. Lawd.

Olympus I wanted to try out the one they had last month in manhattan. Then I saw I had to pay. Also, I had to go to Manhattan. Also, I was travelling to Manhattan, to pay, to lose.

Decided I'd rather move couches around the house, throw a broom on the floor and run around that for free 99.

But I'm the same guy who had to clip my lock yesterday and didn't want to buy a new one from the gym for $6, cause I had 3 at home, so I just left it unlocked and hoped no one wears size 13 or uses a weight belt.