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- Jul 31, 2012
Most important rule of all, workout to impress the chicks.
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Also look at it like this, this ain’t your job and you’re not getting paid. If you hurt yourself your employer isn’t gonna give a F and neither will your mortgage. Bottom line, don’t push your luck
That’s a different discussion. Injury isn’t something you “power through”. If you’re hurt you’re hurt. People destroying their knees thinking they’ll recover like those dudes in the nfl not realizing those guys have millions invested in them to come back a year later. Us normal people ain’t have that luxury lol. You hurt yourself like that and your life is changing, permanentlyTrue, although to be sure this does not apply to probably 90% of folks in the gym, especially outside of a CF box or PL gym.
(Most people don't work too hard, they don't work hard enough and end up spinning their wheels.)
. (I also don't take lifting advice from anyone that's weaker than I am, so there's that.)
slip disc is one damn scary thing that could happen. had it and I thought I was done for. although it didn't happen during gym work but rather doing some kitchen task at home. it was more like a freak accident. no one would want that S**T to happen to anyone.Thats really the main reason i stopped lifting heavy. For what purpose? Whether i left 200lbs or 500lbs, what difference does it make, bit if i slip a disc then im ****ed big time.
Didnt seem worth it anymore, esp after surpassing any goals i had set for myself.
Krillin is awesome. you might be referrin yourself to......Man, I was doing some yoga push ups, usually I practice good form, but I was in the zone. Cranking them out, I felt a sharp pain in my neck area. You already know, I was team no neck turn after that.
I went from Goku UI to krillin real quick.
Word. I had to Google RMT, it’s Canadian for LMT. This therapist’s weapon of choice was her elbow, driving it into my quads, hurt like a MF. I feel way better now but think I’ll go again, bet it’ll be less painfulRMT appointments are great. If you have insurance go as often as possible. I eat an edible and go to my appointments. Been feeling brand new after.
big difference hittin 500 rather 200. Trust. you’re mindframe is taken to whole another place.Thats really the main reason i stopped lifting heavy. For what purpose? Whether i left 200lbs or 500lbs, what difference does it make, bit if i slip a disc then im ****ed big time.
Didnt seem worth it anymore, esp after surpassing any goals i had set for myself.
yup. that is exactly what I did. other than having some really horrible knee pain, my calf and hamstring tightness were OD as well. the massage therapist really went in deep and I was really struggling. I'm going back for further massage sessions since my physio therapy sessions is already complete. my muscles are quite loose now but needed some maintenance. be looking for another MT though as the one I have doesn't have a great bedside manner. I couldn't relax with an uptight or disinterested MT.My loud knee crack with every single step or everytime I extended my leg went away after 7 days. I did a lot of quad stretching and some muscle stick rolling and then got a 30 min massage where she focused on my quads. First time I ever had that, ngl I was struggling like a B as she worked out the tightness, she said I was OD tight. The clicking was still there but that night I hooped and after it was gone thank god
Krillin is awesome. you might be referrin yourself to......
This really applies to those “what’s cardio?!?!??” Fat boys that have the capacity to lift heavy for 10mins a day and feel like death for the restOld head i see in the gym often once asked me if i was training for a competition or something as i was doing heavy DL. I said nah, just exercise. Helps me mentally like therapy. He said thats cool, i get it but seems like a lot of risk for that reward. I was like foh at first. Then i thought about it more after i left the gym that day. I was like man hes not wrong...
I thank him everytime i see him
Old head i see in the gym often once asked me if i was training for a competition or something as i was doing heavy DL. I said nah, just exercise. Helps me mentally like therapy. He said thats cool, i get it but seems like a lot of risk for that reward. I was like foh at first. Then i thought about it more after i left the gym that day. I was like man hes not wrong...
I thank him everytime i see him
there are several cardio exercises. even doing the stationary bike, step/climb machines, row machines. while I do jog and sprints, the recent injury really limited my capacity for such outdoor activity. true, hating cardio is really laziness. for now, the best cardio for me and always been is lap swimming. there is nothing more rewarding than enjoying yourself in the water and doing exercise at the same time. not trying to sound boastful but I would leave those 10 Minute Fatties out in the dust at slow speed. strength and endurance should go together. concentrating on one thing doesn't really help that much other than trying to look cool by either lifting a cow or running away from a tornado. do both. also, a bit of flexibility or agility.I used to be like that. Hating cardio, it really amounted to laziness. I still dont love running, but i tolerate it. Running outside is waaaay better than a treadmill, that was part of the problem for me i think.
Rower is the only machine i really fw. Swimming is the best, i have access to a pool now that its open again. Gonna take full advantage. Easy on the joints. Running in the pool, as dumb as it may look, is good too. High knees, lunges etc.there are several cardio exercises. even doing the stationary bike, step/climb machines, row machines. while I do jog and sprints, the recent injury really limited my capacity for such outdoor activity. true, hating cardio is really laziness. for now, the best cardio for me and always been is lap swimming. there is nothing more rewarding than enjoying yourself in the water and doing exercise at the same time. not trying to sound boastful but I would leave those 10 Minute Fatties out in the dust at slow speed. strength and endurance should go together. concentrating on one thing doesn't really help that much other than trying to look cool by either lifting a cow or running away from a tornado. do both. also, a bit of flexibility or agility.