STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[deusavertat]

I shamelessly beat up on an old man today. Mad work frustrations leaking into training

 

[ootherocoo]

Starting the year off right, cardio and weights.

I'm thinking about doing a natural bodybuilding show this year. I want to push myself in the gym and really test my discipline with food. Let's see how it goes.

 

[DonRafa]

yea, my fault, i meant straps...what do wrist wraps do?

wraps are to help stabilize/protect your wrist

 

[DonRafa]

in slides…

 

[kenb504]

Starting the year off right, cardio and weights.

I'm thinking about doing a natural bodybuilding show this year. I want to push myself in the gym and really test my discipline with food. Let's see how it goes.

Bro I lowkey been wanting to do an amateur show of some sorts as well. Just to kind of get it out the way because I always find myself wondering if I could do it

I watch TikTok content on it and it just seems like I’d be putting my hobby at risk, prepping for shows looks rough

 

[Tank Top Master]

1st pump of 2024

Not gonna lie, for $24 at WalMart C-BUM’s preworkout is pretty good!

I didn't know Lord Bumstead sold a #Powda up in Wallymart.

 

[Tank Top Master]

yea, my fault, i meant straps...what do wrist wraps do?

Help keep your wrist straight so they're not flexing under load.

Straps like these will run you 9 bucks on Amzn.

Prosource Fit Pair of Weight Lifting Straps

I buy these for shrugs and heavy Pendlays. I can't comment on how they'd work for DLs. 19 bucks.

Heavy Duty Lifting Straps Neoprene Padded

 

[Brownstone]

How do ya'll group your days?

When I am in there I really try to do push day (upper)
Pull day( Upper/lower)

Then a day dedicated to cardio and a day for lower body

 

[kingsin]

How do ya'll group your days?

When I am in there I really try to do push day (upper)
Pull day( Upper/lower)

Then a day dedicated to cardio and a day for lower body

I use to do a Push/pull/legs routine but in order to hit my muscle groups twice per week, I gotta be in the gym for 6 days.. Not sustainable for me anymore

Now I do either a upper/lower split for 4 days (2 days for each group) or upper/lower split followed by a 2 day break, then a full body and another 2 day break.

I get a lot of steps in every day so I'm not killing myself with the cardio, but I do end my sessions with a 30 minute light jog on the treadmill or incline walking.

 

[Tank Top Master]

How do ya'll group your days?

When I am in there I really try to do push day (upper)
Pull day( Upper/lower)

Then a day dedicated to cardio and a day for lower body

PPL is okay if you're able to go 6x a week and are not a strength sport athlete or a bodybuilder. It's really not optimal for anything other than increasing your frequency over a bro split.


Currently doing:
- Bench/ Overhead/ Rows + upper body accessories
- Squats/ Sumo deads + legs
- Overhead/ Incline/ Rows + chest/delts/arms
- Front squats/Deadlifts/ + legs
- Bench/ Close-Grip/Row + upper body accessories
- Squats/Sumo deads + legs

 

[Beruseruku Desu]

How do ya'll group your days?

When I am in there I really try to do push day (upper)
Pull day( Upper/lower)

Then a day dedicated to cardio and a day for lower body

bench + back
squat
rest
bench + tri
deadlift
light bench + light back
rest

 

[deusavertat]

How do ya'll group your days?

When I am in there I really try to do push day (upper)
Pull day( Upper/lower)

Then a day dedicated to cardio and a day for lower body

Upper push, upper pull, leg day for my 3 days i go to the gym and 4 to 5 days of jiu jitsu depending on what my body allows me to do . Some type of cardio everyday. Ive been riding my bike a lot while working.

 

[Beruseruku Desu]

you play this you gonna PR

 

[Tank Top Master]

you play this you gonna PR

I rather miss.

 

[Beruseruku Desu]

I rather miss.

nothing new for you

 

[DonRafa]

 

[Tank Top Master]

nothing new for you

Lol!

I’m not a beast like you and I don’t get paid for powerlifting so as long as I’m passing these fitness evals, anything else in the gym is just masturbation.

Edit: No

.

 

[Tank Top Master]

Only if you lift and get nice, good pump with another man.


That's one of the reasons I workout solo. (That, and nobody wants to be my gym friend.

)

 

[kenb504]

I didn't know Lord Bumstead sold a #Powda up in Wallymart.

It’s by GNC’s Beyond Raw brand. I’m pretty sure GNC is probably just slapping his name on it for better marketing lol.

 

[tokes99]

last gym appearance of 2023



seeing how folk plan/split up their workouts is interesting and makes me realize i’m really just messing around outchea in these gyms i just go in knowing i’m either going to deadlift or squat, recently i’ve trying to get nice w/bench pressing & some accessories here & there, 2024 i’m going to try to do more bodybuilding type work & get back to actually hooping again

 

[Tank Top Master]

last gym appearance of 2023



seeing how folk plan/split up their workouts is interesting and i just go in knowing i’m either going to deadlift or squat, recently i’ve trying to get nice w/bench pressing & some accessories here & there, 2024 i’m going to try to do more bodybuilding type work & get back to actually hooping again

 

[deusavertat]

Just copped this for home training. Yea....its that serious.

 

[DonRafa]

my man flexing his gimp…

 

[GreenNGold89]

Got the bulletproof isolator for the home gym, solid so far.

 

[Beruseruku Desu]

Just copped this for home training. Yea....its that serious.

didn’t even know this was a thing lol