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yeah i used to pay $400/month at my gym, switched to gold's because as nice as my old gym was it didn't have heavier db's and other essentialstuff.
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Originally Posted by wj4
That's what I figure. I read that the Nike Free's are suppose to be like being barefooted. I may have to give that a try. They run .5 size smaller right?Originally Posted by I3
wj4 - I do Plyos in my 5.0s.. and love it. I used to do them barefoot though, just to strengthen my foot. But the impact is so high even on carpeted/soft surfaces that it was probably a good idea to wear shoes.
100% ON - Im aiming for a 5lbs, but i've heard Vanilla wasnt that nice. Same with Chocolate Milk and Double Rich Chocolate.. grrr I love any chocolate. I might just stick to Cookies N Cream, Caramel, Strawberry or Caramel
Wawa-can you explain what the foam roller is used for? To roll on your back? My gym sells it but I never knew what it was for. And the bands...uses can be used? Where can you get them?
Lunar Glides are nice, a bit more costly than the Frees.. either or is great. But the Frees will be excellent for the gym/plyos/brief running andthe best thing is you can wear 'em everyday - they're that comfortable!Originally Posted by ericescobar
What do you guys think about the Nike lunar glides? I'm debating which yo get, these or frees...
My air max 95s arent cutting it anymore
I tried on Lunar Trainer at Sport Chalet last night and they felt really good. $100 a pair BTW. Air Max 95's are HORRIBLE running shoes.Originally Posted by I3
Lunar Glides are nice, a bit more costly than the Frees.. either or is great. But the Frees will be excellent for the gym/plyos/brief running and the best thing is you can wear 'em everyday - they're that comfortable!Originally Posted by ericescobar
What do you guys think about the Nike lunar glides? I'm debating which yo get, these or frees...
My air max 95s arent cutting it anymore
Vanilla is not that bad, but Strawberry isOriginally Posted by I3
wj4 - I do Plyos in my 5.0s.. and love it. I used to do them barefoot though, just to strengthen my foot. But the impact is so high even on carpeted/soft surfaces that it was probably a good idea to wear shoes.
100% ON - Im aiming for a 5lbs, but i've heard Vanilla wasnt that nice. Same with Chocolate Milk and Double Rich Chocolate.. grrr I love any chocolate. I might just stick to Cookies N Cream, Caramel, Strawberry or Caramel
Work out on the regular? What do you do? List your diet and your work outs.Originally Posted by LarryEastwood
I need Help im 6'0 150 eat like a horse but still don't gain no weight. I work out on the regular too. I stopped taking supplements however cause i thought i could do it "naturally". Any suggestions? I'm open to taking supplements again but not Russian Bear like i was taking before
Make sure you lift heavy and eat clean. All natural foods will help you gain, they provide the building blocks of the muscle you'll build.Supplements aren't necessary if your diet is well-rounded and has a lot of variety.Originally Posted by LarryEastwood
I need Help im 6'0 150 eat like a horse but still don't gain no weight. I work out on the regular too. I stopped taking supplements however cause i thought i could do it "naturally". Any suggestions? I'm open to taking supplements again but not Russian Bear like i was taking before
Originally Posted by nealraj006
you guys pay a lotI pay $10 a month at planet fitness