Nice! You latest run is actually
REALLY GOOD! I wouldn't worry too much about the recent pain you've been experience lately because, on race day and during the actual race, adrenaline and other hormones should block it out the whole way through. After the finishline is a different story though
. Definitely try to get your last run in on Wednesday. Shoot for 8 or 9, but run it
SLOW, so you can be comfortable with that distance during the actual race. If you can handle that without stopping, you'll be money on race day! The whole atmosphere will carry you. After that, maybe run another 2-3M at a SLOW pace on Friday / Saturday.
I'm still technically a rookie at the race scene, and I'm still learning and experimenting, but here are some tips...
PRE-Race
REST: Get as much sleep as you can to restore your system
FOOD: BINGE on complex carbs (pasta, rice, wheat, oats, etc). Stay away from protein rich foods the day before, as they take longer to breakdown, and you'll have an uncomfortable stomach during the race. Also, try using those energy gummies / gels on your last training run. If you like them, bring about 3 gel packs / 2 gummy packs on race day. They really help, imo.
STRETCH: Spend about 10 minutes stretching pre-run and post-run.
Race
PACE: Run comfortably ~3/4 (or less way) through. If you're feeling good and have a lot in the tank, pick up the pace.
PLAY MIND GAMES: LOL! It'll block out the thoughts of the mileage you're doing! Keep your goal in mind! Start counting down the mileage left at around M9
LOOK AROUND: Enjoy the atmosphere, look at landmarks, run in close proximity to pretty ladies, anything to keep you from getting bored!
My times...
SF
@Half - 1:46
@Finish - 3:30
I took it easy until M18, and turned it up. A cool debut race, imo.
SAC
@Half - 1:38
@Finish - 3:41
I took off from the start too dang FAST! I also consumed a lot of protein the night before (chicken) and not enough carbs, and I really felt the consequences around M20 on race day SMH. Now, I know... I had HIGH hopes on BQing this race, but I guess not...
-edit-
Neo: DOPE! I wanna check one out sometime this week! I may finally get my first LG2s
How much were they btw?