Recent content by isyouserious

There's no deterrent to property crimes in SF. More and more big shops are gonna pack it up and leave.

Sup NT fam, been MIA being a new dad and what not. Hope the gains are still alive and well.

Kaku seems to be in that panel. (Non speaking role)

You can't hear a GIF The GIF:

Even if they get caught they'll be out again in no time.

https://instagram.com/stories/heydrian/2611994367766750113?utm_medium=share_sheet 495 × 3 Haven't posted here for a long time. How's everyones progress going?

Watch it or read it! Def recommend. Some of the best fights I've seen in a while.

Watching Lupin right now. I'm about to finish it already. Pretty damn good.

OT and taking PTO pretty much whenever I want. Like I'll work 2 or 3 doubles in a week but take an extra day off for a long weekend.

I'm abut to do 56 hours in 4 days this week. I did 40 hours in 3 days last week. :lol:

Assault.

Miss Olsen :blush:

Hit 405 lbs today, previous pr was 380 lbs. Had to double take and make sure it was what it was. 315 and 365 moved way better than usual so had to go for something good.

If you haven't been on a consistent workout grind you will lose fat and gain muscle once you start again. Other than that, what @Black Adam said. Body recomp. Calculate your BMR and eat about 200 -400 under that for sustainable weight loss.