Recent content by tychalla

Dam I started to come in here just to see if anyone else went to the show. I had seats pretty close to the wrestlers entrance (bad decision). But I agree with everything u said. I think the vaudvillains had my favorite match of the night. Only negatives was that Apollo and Solomon put on the...

Is Dante Nero involved in this? I don't even see how they could do this without him.

Ok so I used the pre jym this morning and I thought it worked pretty well. It definitely wasn't as amazing for me as many people on the bodybuilding.com forums made it seem, but I definitely think it's better than c4. Now I will say that I didn't take it 30-45 minutes before my workout like the...

I ordered the pre jym and it just came in the mail. Im gonna try it in the morning and I'll let u know how it is. And I know know what ur sayin about the c4. I just threw my last container in the garbage.

Ok I'll prolly get the flexible ones. I dont think I can press enough weight to justify buying the stiff version.

Did u get the flexible or stiff sbd's?

Finally got 315 on the squat (bw 160). It was my goal for 2014 and I did it. Lawd hammercy I feel good right now. Walked out the gym wit a extra bounce in my step.

Quote: You were NOT kidding about that blog being NSFW. Saw things on there I didn't need to. Article about eating bugs for gains But the point the guy on there made about pause squats has been true, at least for me. I feel like they've hurt more than help.

Does anyone have any experience with box jumps? I've been working on my squat and I'm trying to increase explosiveness out of the bottom. I've been doin pause squats but I'm looking for additional variations to work on explosiveness and box jumps seem to fit the bill. Any advice would be...

Y'all ever have them gym sessions where it seems like the stars align and everything just goes perfect? Set a 20 lb record on my sumo deadlift and everything else just went smoothe. Also, are there any ppl who personal train in this thread? I'm interested in getting into the profession and was...

@am1 yeah greater society does believe that. Me personally I don't agree. I know women who don't have that high of a body count that I consider bad girls and vice versa. I think female sexuality is still kind of a taboo subject, and people put unrealistic expectations on women when it comes to sex.

What all exercises did ur doctor suggest? One quick suggestion would be to throw in Face Pulls. They target the rear delt and will help draw your shoulders back into their proper position.

Why'd u hate it?

@durden7 , @zyzz Let me rephrase. Today was my first day dead lifting heavy. I been working on my form twice a week for about a month. Doing between 175 and 225 for sets of 5 to make sure I could maintain form under some weight. And to those nervous about doing dead lifts because of form, I...

First time dead lifting today. Pulled 315 for 1. Tried 325 but my grip gave out. I think I could've got it with straps.