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In a heartbeat. I lived in Africa from 10-14 and loved every min of it. Switzerland or Costa Rica are top of my list. Just need to do a few scouting trips over the next few years, then make it happen.

A$AP AFRICA

40% on rotten tomatoes...not even right

He had multiple opportunities to walk away but he chose not too. The dudes were tryin to leave themselves but dude kept barkin. 

Thought my skins would be dead last...If it was 09 they prob would be 

Dhall and sherm twitter beefin...straight comedy lol

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Question for yall...today i only have time to run for an hour or get legs in for an hour at the gym. Personal preferences aside, which would be a better choice keeping in mind my main goal is to drop lbs/bf%.

My ace on the left...his little cuz is on the right

1 Jan got the 1600 cals from myfitnesspal's recommendation using their goal wizard. About 3 weeks ago I used the IIFYM calc and my TDEE came out to ~2300. Been going with 2300 ever since. During the week im on point. All my meals are planned so its easy to stay strict. The weekends...not so...

in 5'10" 222-226lbs ~24% BF Was taking in ~1500-1600 calories a day but there has been no noticeable change in my physique (still mad chubby). I eat strictly clean during the week, but fall off on the weekends (usually dinner). I usually keep it within my macros unless im drinking (which is...

Those pressers were bananas.

Just copped an Omron Body Fat Loss Monitor...anyone have any experience with it? Want to ditch the scale and focus on droppin BF% instead of lbs.

Been eating 3-4 organic eggs (over easy or scrambled) cooked in coconut oil with 3-4 pieces of bacon for the past year. I stay full off them healthy fats and protein. Keeps my *** away from them donuts every morning.

I do a jump rope routine to get warmed up before i lift then either run a mile or jump rope again after lifting. Read somewhere that cardio post lift session is good for cutting...but I haven't seen much of a difference yet.

I'm 31. I tried doing this but it didnt last. Might have been the protein i used at the time, but to me it was gross. Also added natural PB to get some healthy fats...nasty. I now just blend it with my mid morning shake and call it a day.

When you guys are cutting, do you eat the same macros everyday regardless of it being a training day vs. a rest day? Or do you scale back the carb intake on rest days? Seems like on training days it would make sense to get all the macros in to support your workout for that day. But on rest days...

Man, I pretty much look like ur before pic but with a bigger belly. Lol. How long did it take to get where you're at? I was 255 but after a half marathon I'm now down to 220. Tryin to get to 180-190 hoping that will get me where I want to be aesthetically. Mad props tho.

Was it me or did anyone else notice that no one helped RG off the ground after a hit. Seemed like they swarmed to him last year if he ended up on the ground...this game not so much.