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- Jul 1, 2005
JOSH POWELL
Schaefer: Josh has been traveling in and out of town all summer (between North Carolina and L.A.), but every week I e-mail him his program so we can follow him from afar. That way I know exactly what he's doing, so when he gets back in L.A. we can hit the ground running. I already know where he is in the cycle phases, which varies from player to player.
Last year was the first time I had a chance to work with Josh since it was his first with the Lakers, and [color= rgb(255, 0, 0)]I found him to be among a handful of the most dedicated players we've had. He has a mantra of 'I'm just trying to get better' that applies off the court in strength training and some of the different things we do to try and keep him healthy.[/color] He's been in here first thing in the morning working with (Lakers advance scout and assistant coach) Rasheed Hazzard for his on-court work, then he comes in and goes full blast with me for an hour or hour-and-a-half every day. His programs are such that we're sort of peaking towards training camp, which means an increase in the intensity of the program as well as the volume. That means we may be doing more weight and fewer repetitions to try and get him in tip-top shape heading into training camp.
Contract year...
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