How much can you bench?

[atl 23 jumpmanlove]

im 6'3" and 185 and dont work out that much can bench 205

 

[kingkb34]

I never really max out because I lift by myself and if I can't get that bar up once....RIP.
I can do 185 8 times.

5'11", 165 btw.

 

[swoboydehteezy]

Originally Posted by jflip

Originally Posted by Joseph Camel Jr

Originally Posted by jflip

Originally Posted by Joseph Camel Jr

NT is weak

How much do you bench?

I did the bar like 4 times the other day but I was on No-Xplode which is steroids so I'm not sure if that counts

How am I supposed to bulk up when all these steroid supplements threaten to make me fat with their calories?

It's like, "Hello! Makers of NO-Explode! I'm trying to burn calories, not store them, duh!"

Also, it's pointless to do any sort of leg-lifts. I like sticking to hardcore upper-body and abs.

A typical work-out for me would be biceps, triceps, bench, and abs.

About 5 minutes between each set (busy taking camera-phone pics or spitting game at the fly cuties in the place

).

 

[wawaweewa]

Here's a shortened clip that I can embed.

 

[guerrilla warfare]

I bench 245

13 times

 

[djprestige21]

BENCH LOL.

 

[id walk a mile for a camel]

nice trap flex big guy.

not that i doubt you, just sayin

 

[djprestige21]

Originally Posted by Id Walk a Mile for a Camel

nice trap flex big guy.

not that i doubt you, just sayin

Yes I flexed my traps in the picture.

 

[wawaweewa]

Girls welcome to post shirtless pics.

Dudes? Not so much.

 

[dr spaceman]

You from jersey?

 

[hiphopjunkie]

Im 5'9'' 168lbs. lift 200-210 on the regular and max out at 250.

 

[giantsytigers]

i rep with 155 but i dont max out

 

[id walk a mile for a camel]

Originally Posted by HipHopJunkie

Im 5'9'' 168lbs. lift 200-210 on the regular and max out at 250.

see people who say things like this make me wonder.....nobody benches 200, 210, or 250 unless they are throwing on 2.5 plates, which nobody does.

i'm not trying to call you out or anything, it's not like these are crazy numbers, but......

 

[mjsaver]

HAVENT BENCHED IN QUITE A WHILE......All i do know is DIPS & PULLUPS..

But when i was....160 was my max for like 3 reps...


5 ft 7 and 150 btw.....

 

[atlfootballer]

5'9 190, just hit 340 the other day for PR

 

[keepzdasneakz]

Originally Posted by omgitswes

Originally Posted by davidisgodly

Originally Posted by DAYTONA 5000

I'm 6'3 150 and I can do three 45's on each side

it's believable but not for someone your height at 150.
depending on how much the bar is im gonna say its 45 cause most are. its only about 315 but still i dont see 6'3 dude who only weights 150 benching that much

Judging on the information provided, I'm gonna have to call ducktales.

As for myself:

H: 5'10
W: 175
Bench: 215 x 5

 

[ericescobar]

Hm
230 max haven't done that much in super long
200 is common for me

 

[elpurepecha]

USED to 225 back in the HS days but il be lucky to get 200 now or even 180

 

[retro23j]

Originally Posted by DJprestige21

The deadlift is a better universal strength indicator

I hate deadlifts.....

but neway 6'2 170 and maxed out at 245 a month ago....

I'm not satisfied....

 

[NewZ05]

i dont work out so i wouldnt know

 

[lifelessons]

when i was 18 i maxed out at 245+ (5' 9" 165)

4 years later idk....i dont wanna know....havent touched weights since then

 

[queensfinest101]

real men squat and Dead lift.. lol i hate those gym punks who always curl and bench, or NEVER TRAIN THERE LEGS LMAO./rant

My one rep max's


btw, i am 231, 5"10.... fall/spring - clean bulk ( fall i eat more calories though, spring i go less) , winter-dirty bulk , summer-cutting .. i reallyhate cutting lol


bench- 330
squat- 510
DL- 420



catch me on bb.com lol ( same username)

 

[mf doomer]

i'm 6'3 175 and my bench max is 185. I don't rep that though.

 

[solidgold]

Im 16, 145 lb and im 5'9
Max is 215

 

[bossjulio]

Originally Posted by s dubl

Originally Posted by MOEree5e

im 6'5" 190.....max is 245

haha thinking the exact same thing! im 6'2"175. can hit in the 185-190 area. but im a soccer player so im not too worried about it.