Write down the exercises and do it at the gym, that's what I do. Much cheaper than buying all the equipment.
You'll use dumbells 3x per week for the entire program, except recovery weeks, which you'll use them 2x per week. As I said before in anearlier post, I've used dumbells that range from 5lbs to 65lbs and everything in between.
You can do what I just did. I bought a cheap cast iron adjustable set of dumbbells from Sports Authority. Each handle goes up to 15lbs in theset. It comes with two handles, 4x 5lb plates and 4x 2.5lb plates. I also bought 4x 10lb plates to throw on them. I can max out 35 pounds in added weightper handle at a time. If I need more weight I can just throw a bunch on one handle... somewhere up to 70 pounds. Everything cost less than $100. Ididn't want to spend $300 + on some cool adjustable dumbbells so I settled with the alternative. Dumbbells are expensive but I figured this set was thebest for the money. When I used to work out I don't think I ever curled more than 40lb dumbbells. You can go to the Sports Authority website and sign upfor their mailing list to receive $25 off a $100 purchase.
So having a gym membership is not pointless if I get this system?
I don't think so..I just started and I still have my membership and perform my workouts in the gym. As long as there's space and youdon't have to worry about waiting on weights/machines I'd say keep your membership. My gym is pretty small and when I go its pretty much dead so ifits generally busy when you go you might have to adjust your schedule accordingly.
Originally Posted by DLo13
Ab Ripper X damn near made me cry.
I concur, today Shoulders and Arms were far better than the Plyo workout. My quads/thighs are still recovering. Yoga X tomorrow, that'll beanother adventure.
