I recently purchased P90 but couldn't start it when I wanted...about a week or two ago. Instead, I finally have some breaks at work which will allow me tohave more of a consistent schedule.
Day 1 -
I ate relatively well, and actually plan to follow the food program P90 that accompanied the DVD set. I don't have too much time, so if I have an outlineto follow it helps then I can change it up as I need to.
-Breakfast: bowl of cheerios and non-fat milk, banana, coffee (black), and water.
-Snack - the suggested string cheese
-Lunch - PB and J since that was the most healthiest viable option I had
-Snack - Oatmeal
Work out came after work when I got home. Chest/back + Ab Ripper. I haven't lifted in quite some time, though I run and play basketball and I wasimpressed. Got a decent sweat going and could certainly see how this will have difficulty. I have some weights around the apt so that will help change up thevariety. I made it through all the workouts, though some of my reps were low, but I went to failure.
Ab-ripper...$+%#+, man, thank god we do that 3x a week cuz they don't play. Made it through that one, minus looking ******ed during the bicycle kicks andtrying to have my brain figure out how to do it in reverse.
After the workout:
-Protein shake - ON is a good choice for those looking for whey...it doesn't taste like !+% which is all I can ask for.
-Dinner - we had to kind of make it up as we went since the shrimp stir fry we were going to have wasn't going to work cuz the shrimp weren't goodany longer...so we had a turkey mix
-Turkey, ground, very lean, 2 slices of turkey baccon diced up, asparagus, onion, and mushrooms and a little bit of Mrs. Dash. Then we had a saladwith a light vinigrette dressing.
Overall, I'll continue to do this...I dropped my gym pass for various reasons, and if I can do this at home, I'll stick with it throughout theduration.
And I'm working out with my fiance...and I must say, gotta dig the Bomber pushups.....I stopped doing mine and just looked at her
Day 1 -
I ate relatively well, and actually plan to follow the food program P90 that accompanied the DVD set. I don't have too much time, so if I have an outlineto follow it helps then I can change it up as I need to.
-Breakfast: bowl of cheerios and non-fat milk, banana, coffee (black), and water.
-Snack - the suggested string cheese
-Lunch - PB and J since that was the most healthiest viable option I had
-Snack - Oatmeal
Work out came after work when I got home. Chest/back + Ab Ripper. I haven't lifted in quite some time, though I run and play basketball and I wasimpressed. Got a decent sweat going and could certainly see how this will have difficulty. I have some weights around the apt so that will help change up thevariety. I made it through all the workouts, though some of my reps were low, but I went to failure.
Ab-ripper...$+%#+, man, thank god we do that 3x a week cuz they don't play. Made it through that one, minus looking ******ed during the bicycle kicks andtrying to have my brain figure out how to do it in reverse.
After the workout:
-Protein shake - ON is a good choice for those looking for whey...it doesn't taste like !+% which is all I can ask for.
-Dinner - we had to kind of make it up as we went since the shrimp stir fry we were going to have wasn't going to work cuz the shrimp weren't goodany longer...so we had a turkey mix
-Turkey, ground, very lean, 2 slices of turkey baccon diced up, asparagus, onion, and mushrooms and a little bit of Mrs. Dash. Then we had a saladwith a light vinigrette dressing.
Overall, I'll continue to do this...I dropped my gym pass for various reasons, and if I can do this at home, I'll stick with it throughout theduration.
And I'm working out with my fiance...and I must say, gotta dig the Bomber pushups.....I stopped doing mine and just looked at her
