Phase 1 Week 1 Day 3
I went to bed yesterday weighing in at 189. I woke up and looked in the mirror and something looked different. I went on the scale to see 182! I was in SHOCK.Through out the day as I ate I balanced out at 185. THAT IS FROM TWO DAYS! WOW. I woke up today in a world of sore. First off, I have been having troublesleeping lately. Last 2 nights I have slept after 5 am and woke up at random times. I am getting pretty aggravated. I think it is either because I work out ataround 5 pm or because of BlackPowder supplement I have been taking. And I go to bed THINKING I wont be able to sleep which affects me. No lie when I am in bedP90X is in my mind the WHOLE time. I almost want to get up and start the next days workout. On to the point.
Today was shoulders and arms. I was pretty juiced because I love arms because I wear tank tops a lot. Anyway the workout was ALOT easier than yesterday. So Iwas very happy. The workouts were great also. I go at the same pace as the DVD and use 15 pounds so it was really fun. I felt like my form was off on a fewbecause it would either be to easy or I was using different muscles for different workouts. This workout is to tone out for sure. I got a decent sweat in andgot really into the workout. I found myself pounding my chest at times like Kobe Bryant in the 4th.
When it came time to do the ab ripper I was pretty nervous. My abs were already sore so I knew I was in for it. I was doing 10 reps breaking 5 and doing 10more. My whole body was feeling it and the sweat was POURING at this point. Whenever I looked in the mirror I felt disgusted and shameful. I get really upsetseeing how bad my stomach looks when I bend or sit down. ;( Tomorrow is a Yoga Day and I am pretty excited. I get to rest and take it easy. (I hope.) I havenever done Yoga before.
Reps:
Weight: 15 pounds
Alternating Shoulder Press: 15, 12
In and Out Bicep Curl: 16, 16
2 Arm Tricep Kickback: 15, 15
Deep Swimmers Press: 12, 12
Full supination curl: 15, 15
Chair Dip: 20,20
UpRight Rows: 15, 15
Static Curls: 16, 16
Twistback Triceps: 12, 12
Seated Shoulder Flys: 8, 8 (horrible)
Crouching Gohen Curl: 15, 12
Lying down Tricep: 15, 15
BONUS ROUND:
Congdon: 15, 16
Stand up Shoulder Flys: 16, 16
Side Tri Rise: 20, 20
What I ate:
Morning: Honey Bunches of Oats, Apple
Snack: Strawberries
Lunch: Peanut Butter Sandwich
Workout
Dinner: Chicken + Oakra leaves + milk
Night: Arabic Tea
Bed: Peanut Butter Sandwich + Milk
See you tomorrow
Youtube:
http://www.youtube.com/wa...xWM&feature=channel_page
Website:
http://web.me.com/youseferakat/Site/P90X:_Watch_me_Transform._/P90X:_Watch_me_Transform._.html
