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SWIM! Use a float for between your legs if need be, just swim. It's the best cardio around, improves flexibility, blah, blah, blah...Originally Posted by djkaos23
Today I started using p90x but im only doing apartial p90x. Since ive had my surgery on my foot i really couldnt do anything that put weight on my foot. But now it's a lot better and im more mobile. Im only going to be doing the Upper Body parts of the workout. Shoulders/Arms Chest.Back and Ab Ripper X. I havent gotten clearance to nor can i do any running at all. So im going to stick with my eating right, and these 3 workouts.Ive even cut down on the calorie intake by eating more fruit daily.
Here's my question. Today was shoulders/arms. Should I rest tomorrow and do chest/back and ab ripper x thurs or should i do it tomorrow?? I dont want to overwork my body. I could just do ab ripper x tomorrow only too?? A little advice is greatly appreciated. I gotta find a way to get some kind of cardio in though. Im thinking stationary bike but the doc havent cleared me to do that either.