- Apr 4, 2009
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You should run the 2 miles BEFORE doing P90X.
P90X Discussion
- Thread in 'Sports & Training' Thread starter Started by belle155,
- Start date
- Dec 13, 2004
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If you are not looking to get stronger, I think this program might be well suited for you. From what I understand, this is for people who has hit the plateauand helps continue get more muscle definition.
It certainly couldn't hurt if you add this to your current workout routine.
- May 25, 2008
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Ben is that dude!
- Jan 10, 2008
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ben roethlisberger
Banned
- Apr 19, 2009
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I was looking at insanity yesterday. I just started p90x a week ago so maybe when I finish this I will put insanity into my p90x doubles phase.
Oh and your welcome
Oh and your welcome
marionthebarberian
Banned
- Feb 23, 2008
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Originally Posted by TrueshotAura
A better question is how can you play soccer and NOT shed pounds??
lol everyone would say im skinny, but i notice just a bit of fat on me.
- Dec 17, 2003
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That makes 2 of us Big Ben, I have all of the DVD's, just need the nutrition program. ThanksOriginally Posted by wray69
What's good Big Ben? Can I get those worksheets please?Originally Posted by Ben Roethlisberger
I got you my brotha.
And@ anyone who paid for it. <3 the internet and its free-ness baby.
edit: ALSO. Im feeling generous sooooooo, If you want to start p90x but dont have the cash...in the words of snoop
"You want it? I got it"
- Dec 5, 2000
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Starting Phase 2 tomorrow fellas.. hella excited, I did little during recovery week.
- Aug 11, 2000
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Man I use to be in here, checking in everyday for a couple weeks straight. I feel off the wagon hard. Im starting back again tomorrow. Keep fighting yall.
- Jul 23, 2004
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I finished my first 30 days today. I went from 210 LB to 190 LB. I'm really excited about Phase 2. I'll post some pics later
- Jan 12, 2003
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I've only been messing with about 4 exercises last week and doing some this week just to familiarize myself with the program (I'm going on vacationtomm so I'll take it seriously when I get back), but damn......I did the leg workout on Friday and my legs are STILL sore to this day.
I did throw up day 1 though because I went hard and didn't take any breaks, which was a dumb move.
I can probably do without the diet since I don't need to lose any weight.
I did throw up day 1 though because I went hard and didn't take any breaks, which was a dumb move.
I can probably do without the diet since I don't need to lose any weight.
- Dec 13, 2004
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The diet is also important in getting in shape though, not just losing weight.
You might not see any definitions or just notice very slight changes if you do not get a better diet.
You might not see any definitions or just notice very slight changes if you do not get a better diet.
- Jan 12, 2003
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Well I'm not exactly eating crap all day
, I watch what I eat for the most part.
I just won't go a full 100% with the diet, I'll incorporate some recipes here and there.
Coming from a Hispanic background, its not easy to lay off the bad stuff.
I just won't go a full 100% with the diet, I'll incorporate some recipes here and there.
Coming from a Hispanic background, its not easy to lay off the bad stuff.
ben roethlisberger
Banned
- Apr 19, 2009
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Today is day 2 of week 3 phase 1. I checked the scale yesterday and I want from 198 before starting P90x to 189 in just 2 weeks! Im feeling great and im lovingthe results.
- Dec 5, 2000
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Word. The diet is pretty important.
I went to the gym for the first time in 30days, I almost didn't recognize myself haha... not but really, i've lost about 4kgs and probably 1.5-2%bodyfat in around 30days. I need to get my hands on a caliper though - does anyone know where you can buy them over the internet?
I went to the gym for the first time in 30days, I almost didn't recognize myself haha... not but really, i've lost about 4kgs and probably 1.5-2%bodyfat in around 30days. I need to get my hands on a caliper though - does anyone know where you can buy them over the internet?
ben roethlisberger
Banned
- Apr 19, 2009
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Aye the links to P90x died and im not about to upload all 30+ links again so please stop pm'ing me
- Jul 23, 2004
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My photo update for my first 30 days
- Apr 1, 2005
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what kind of pullup bars do you guys use?
- May 25, 2005
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just finished Yoga X...I kept looking up at Audra lol
- Jul 23, 2004
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I was using the bands for my first 30 days. I just bought the Iron Gym Total Body Work-Out: Extreme Edition. I'm hoping that the bar will build mystrength faster.
- Dec 10, 2009
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Hi. I just got P90X and before I start I had a few questions. First, who here that does P90X follows the nutrition plan completely? I don't really eatanything in this nutrition plan, though my normal diet isn't that bad imo. Will that affect my results if I don't fully follow it? Secondly, what kindof protein/recovery shake would you recommend? Any help would be great looking to start this soon thanks.
ben roethlisberger
Banned
- Apr 19, 2009
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You NEED to follow the nutrition plan. I already eat good to begin with (havent drank soda or eaten red meat, pork or beef in 3 years, nofastfood) and I've been doing this for almost 30 days I think? (Bout to start phase 2 next week) and I've had maybe 2 cheat meals. You wont get rippedif you are drinking sodas and eating pizza all the time.
On another note...
Am I the only one here that HATES yoga days? I do almost half of it and just end up quiting to run a mile, yoga is too boring for me.
- Dec 10, 2009
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yeah even though i'm not going to enjoy it i guess i should follow the nutrition program. not that i drink soda or eat fastfood or any of that stuff. but ido want to get the most out of this program. so anyone got some good protein shakes i should take?
- Jul 23, 2004
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I don't follow the nutrition guide EXACTLY, but I have cut out ALL juice, soda, and fast food. The only liquid that I drink is water. Take a look at thepics I posted above, and those are my 30 day results based on what I ate. What do you think?
ben roethlisberger
Banned
- Apr 19, 2009
- 2,676
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Whey protein.
Thats all you need baby.
