- 2,733
- 486
- Joined
- Feb 5, 2010
People Trying To Gain/Lose Weight...What's Your Ideal Weight?
- 2,733
- 486
- Joined
- Feb 5, 2010
- 2,788
- 25
- Joined
- Jan 10, 2010
5'10 - 180
goal: 190
goal: 190
- 2,788
- 25
- Joined
- Jan 10, 2010
5'10 - 180
goal: 190
goal: 190
- 6,598
- 309
- Joined
- Jan 6, 2002
I'm 6'2 and my weight fluctuates between 164 and 175 weekly
I'm trying to get to a solid 185-190.
I'm trying to get to a solid 185-190.
- 6,598
- 309
- Joined
- Jan 6, 2002
I'm 6'2 and my weight fluctuates between 164 and 175 weekly
I'm trying to get to a solid 185-190.
I'm trying to get to a solid 185-190.
- 3,130
- 10
- Joined
- May 21, 2005
Wow, how do you guys get BF that low? That's crazy. Is it healthy for women to bring it down that low?
I started up in the gym (twice a week lol) and keep getting different advice. The bodyfat I am at now, the trainer who did my assessment said it was good for my height and weight. So, I don't know if I just do weight maintenance. But, I need to tighten and tone, and I cannot lose anymore weight than I already did. So no need for cardio I guess. Like maybe just cardio for warm up and then do resistance and strength training would be good enough to target certain areas?
- 3,130
- 10
- Joined
- May 21, 2005
Wow, how do you guys get BF that low? That's crazy. Is it healthy for women to bring it down that low?
I started up in the gym (twice a week lol) and keep getting different advice. The bodyfat I am at now, the trainer who did my assessment said it was good for my height and weight. So, I don't know if I just do weight maintenance. But, I need to tighten and tone, and I cannot lose anymore weight than I already did. So no need for cardio I guess. Like maybe just cardio for warm up and then do resistance and strength training would be good enough to target certain areas?
- 3,862
- 279
- Joined
- Dec 3, 2007
6'3" 205....12 percent bf...
I want to be 6'3" 210 8 percent bf orr 195 and cut
I want to be 6'3" 210 8 percent bf orr 195 and cut
- 3,862
- 279
- Joined
- Dec 3, 2007
6'3" 205....12 percent bf...
I want to be 6'3" 210 8 percent bf orr 195 and cut
I want to be 6'3" 210 8 percent bf orr 195 and cut
- 5,407
- 87
- Joined
- Oct 26, 2008
im like 5'11 & i wanna weigh between 180-195 & be cut up. i gotta gain alotta weight homie
- 5,407
- 87
- Joined
- Oct 26, 2008
im like 5'11 & i wanna weigh between 180-195 & be cut up. i gotta gain alotta weight homie
- 421
- 10
- Joined
- Dec 6, 2010
5'11 185 13%
goal 200 9%
goal 200 9%
- 421
- 10
- Joined
- Dec 6, 2010
5'11 185 13%
goal 200 9%
goal 200 9%
cubanref
Supporter
- 5,135
- 5,863
- Joined
- Aug 9, 2004
I'm 6'4 205 right now but am trying to get to 215-220 by the end of August...Having trouble gaining weight though...man I gotta start eating more!
cubanref
Supporter
- 5,135
- 5,863
- Joined
- Aug 9, 2004
I'm 6'4 205 right now but am trying to get to 215-220 by the end of August...Having trouble gaining weight though...man I gotta start eating more!
- 6,202
- 12
- Joined
- Apr 8, 2006
now, 175, 10%, 6'
future, 185, 10%, 6'
future, 185, 10%, 6'
- 6,202
- 12
- Joined
- Apr 8, 2006
now, 175, 10%, 6'
future, 185, 10%, 6'
future, 185, 10%, 6'
- 6,202
- 12
- Joined
- Apr 8, 2006
Women are TIGHT at 10% serious
- 6,202
- 12
- Joined
- Apr 8, 2006
Women are TIGHT at 10% serious
- 8,131
- 618
- Joined
- Sep 1, 2007
6'1 220, trying to get to 200. that's the target my doctor set
- 8,131
- 618
- Joined
- Sep 1, 2007
6'1 220, trying to get to 200. that's the target my doctor set
- 4,735
- 2,403
- Joined
- Feb 27, 2011
6'3'' 240 but I've always carried my weight well. My ideal is 215 and i have been at 215-220 before. Last year I was at about 230 but you know what happens once you get into a new relationship
gained like 10lbs in the last year...
- 4,735
- 2,403
- Joined
- Feb 27, 2011
6'3'' 240 but I've always carried my weight well. My ideal is 215 and i have been at 215-220 before. Last year I was at about 230 but you know what happens once you get into a new relationship
gained like 10lbs in the last year...
- 3,784
- 12
- Joined
- Jul 12, 2007
for me its all diet. and nope its not healthy at all for a woman to be there. i think anything under 13% or so means bf is too low for a woman to get pregnant? aka your body is not meant to get to those levels.
same
205 at 6-8%
ive done it befoere but i need to be back at that.
life was a lil easier back then though, so that was a major factor.
the hardest thing for me is getting down to that bf% , im naturally lean but not single digit bf lean.
hard to get down there with a busy life or any stress
