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- Jan 19, 2006
^I would especially advocate the avoidance of isolations as well. Ever since I became more thorough with my knowledge of health, I realized how useless bicep curls were. Granted I still do tricep pulls on the cables, but thats about it. Almost every workout of mine is a compound movement now. No isos needed. I do have arm days back home though when all I have is a curl bar.