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- Mar 22, 2006
Originally Posted by ChewToy112
Originally Posted by nealraj006
It's possible. It's not something that most people do though, because it isn't a traditional approach to fitness/nutrition.Originally Posted by WarMachine
you can't gain muscle and cut weight simultaneously.Originally Posted by JRThumper85
Okay So since my hand healed up a bit i'm going to hit the bag lightly but focus more on running. I'm in need of your help tho NT. need suggestions on:
-Supplements to take. ex. whey protein?
- meal plan to follow?
I'm trying to lose 20 lbs maybe 25 but gain muscle as I weight 158 and i'm 5'7. I'm not trying to get big just going for that Brad Pitt look in fight club haha
^This. PLEASE, if you're going to give advice, please don't throw around incorrect information just because you've heard it elsewhere, and especially if you haven't tried it yourself. This, and the 1g/lb of bodyweight are my 2 biggest pet peeve myths.
Good Looking Chew. Any way you can help me out. I usually have time before work to work out and during lunch i usually run for 20 mins. But i need to know whatto work out and sort of have a schedule. I've tried b4 and i wasn't really feeling like I knew what I was doing. Any help as far as supplements wouldbe greatly appreciated too.
Anyone please help as it seems like theres gurus in here that have info that can help a fellow nter in need