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Originally Posted by Mark Antony
Point me in the direction of a decent straightforward guide to intermittent fasting.
+1
Playlist:
Lamb of god, devil driver, machine head, and all that remains. Any of their albums help
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Originally Posted by Mark Antony
Point me in the direction of a decent straightforward guide to intermittent fasting.
^^^^ READ THIS LINK.Originally Posted by 40inchBoost
those interested in IF'ing
http://www.leangains.com/.../04/leangains-guide.html
Is this guy serious? This is one of the worst diets ever. Protein powder with every single meal..."I'm gonna eat ________ but it doesnt have enough protein so what I'm gonna do is..." *reaches for protein powder*.Originally Posted by bijald0331
^I thought this was a good video for people in school/on-the-go. yea, dude does the entire video with his shirt off...Heis in pretty great shape for a 49 year old though.
Originally Posted by brettTHEjett
Originally Posted by Hyper Cutter
Can someone "bulk", i.e. gain muscle while on IF?
Originally Posted by JPioneer
Went to a physical therapist in the morning and she said that my trapezius muscles are very over active and don't let my posterior deltoids do @*$@. I got about 2cm space between my scapulas and spine when there should be about 7cm
My shoulders are also a bit too forward.
Time to start fixing things.
Originally Posted by JPioneer
Went to a physical therapist in the morning and she said that my trapezius muscles are very over active and don't let my posterior deltoids do @*$@. I got about 2cm space between my scapulas and spine when there should be about 7cm
My shoulders are also a bit too forward.
Time to start fixing things.
Shrugs, Lat work, rows, chin ups, just a couple of themOriginally Posted by BostonThreeParty
Originally Posted by JPioneer
Went to a physical therapist in the morning and she said that my trapezius muscles are very over active and don't let my posterior deltoids do @*$@. I got about 2cm space between my scapulas and spine when there should be about 7cm
My shoulders are also a bit too forward.
Time to start fixing things.
im the exact opposite, my deltoids are wayy too strong compared to my traps, got my shoulder blades stickin out, real annoying
what would be the best exercise for the upper back besides pull-ups?