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late response but hell no its not a typo. i got tested and i was deficient (i rarely go outside other than walking to my carOriginally Posted by IICEMAN83
Originally Posted by Durden7
Thats a typo, right?Originally Posted by DT43
edit: and a general question, what type of vitamins/supps are you guys taking? right now i do
Multivitamin -- one in the morning
4-6 Fish oil gels--spread them out in every meal, keeps my joints lubed up
4000-6000IU Vitamin D3 -- Vit D is proven to improve mood. this stuff is great.. i honesty felt like a god the first day i took it, haha. its also chemically classified as a steroid/pre-hormone (no, seriously) and has been shown to raise test levels.
these are the most frequent supps i see, what else is good out there?
Youre consuming a lot of calcium too, correct?
Yea dude, thats alot to be taking daily. I have a vit D difciency and my rx is for 10000iu 2x/ week.Just cause it makes you feel good doesnt mean its doing you good. Id get a blood test done asap
Originally Posted by Xplicit213
just copped jack3d ready to see how good this stuff is
Originally Posted by Xplicit213
just copped jack3d ready to see how good this stuff is
Be quite and post them pics for you and Joes competition.Originally Posted by Al Audi
IICE you wanna be my mentor and live your pro card dream thru me?
these ol heads at the gym said i got what it takes man................they said i look awesome for somebody with a (&#$#$# diet
now if i can just zone in on this in im good, dont you watch ronnie coleman dvd once a week? i know you got it down to the T by now.
i wanna shoot for my natural genetic potential before i even think about rotating butt cheeks so dont pressure me.
edit: also im 6"1" same height as arnold...........in his prime he was 235. ill shoot for 225 first...........i might have to rotate cheeks for 235.
you should prob cut first.....5'11" 190 would be jacked if you were at a low bf%Originally Posted by Jordan Novice
I used to work out a bit, but had a little break and want to get back into it.
I want to focus on bulking up throughout the rest of the year. I'm sure that it's been answered but what is the "best" way.
I apologize for not keeping up with this thread but it's just a bit intimidating is all, and there are 100s of pages
I've never taken protein shakes or powder before, because I wanted to see if I can get there without it. Turns out, I was a fool, and realize why so many people do take it. I had the mind state, as I'm sure many others had of thinking taking protein and such was "cheating". I know, silly.
Anyways, is there a "best" way to bulk. As for protein, all I keep hearing about is Whey Protein. Is there anything else to it, besides eating healthy meals with low carbs, and having high protein intake? Also, when are they to be taken, and how much for dosages? Also what about supplements and vitamins?
I'm, 5'11" and 190lbs
Most Americans are deficient. Everyone should get their levels checked if you haven't. Vitamin D can make a noticeable difference in performance if you start getting adequate levels. Toxicity is hard to achieve, especially if you start off deficient.Originally Posted by DT43
late response but hell no its not a typo. i got tested and i was deficient (i rarely go outside other than walking to my carOriginally Posted by IICEMAN83
Yea dude, thats alot to be taking daily. I have a vit D difciency and my rx is for 10000iu 2x/ week.Just cause it makes you feel good doesnt mean its doing you good. Id get a blood test done asapOriginally Posted by Durden7
Thats a typo, right?Originally Posted by DT43
edit: and a general question, what type of vitamins/supps are you guys taking? right now i do
Multivitamin -- one in the morning
4-6 Fish oil gels--spread them out in every meal, keeps my joints lubed up
4000-6000IU Vitamin D3 -- Vit D is proven to improve mood. this stuff is great.. i honesty felt like a god the first day i took it, haha. its also chemically classified as a steroid/pre-hormone (no, seriously) and has been shown to raise test levels.
these are the most frequent supps i see, what else is good out there?
Youre consuming a lot of calcium too, correct?). and yeah, i drink a lot of milk so my calcium intake is fine.
and my mom is a doc, and she says Vitamin D isn't harmful/toxic until you start approaching 50,000IU daily for several months. a lot of people take more than i do and they're just fine.
lol L2L but i always laugh when people say they are the same height or weight as a pro and expect to look like him like fools saying they are bigger than Zane but dont look like him...if you have the lean mass that Arnold at after taking steroids and reachin 240 I would be surprised.Originally Posted by Al Audi
IICE you wanna be my mentor and live your pro card dream thru me?
these ol heads at the gym said i got what it takes man................they said i look awesome for somebody with a (&#$#$# diet
now if i can just zone in on this in im good, dont you watch ronnie coleman dvd once a week? i know you got it down to the T by now.
i wanna shoot for my natural genetic potential before i even think about rotating butt cheeks so dont pressure me.
edit: also im 6"1" same height as arnold...........in his prime he was 235. ill shoot for 225 first...........i might have to rotate cheeks for 235.
Originally Posted by The Kid Fiasco
Im all out on Protein. Whats a good one to get, I was at GNCtoday, I was debating on ON Gold Standard Whey Protein OR The ONPlatinum Hydro Whey
Its not an issue of seeing fat people. Thats not a concern.Originally Posted by brettTHEjett
^^^^ why school gyms specifically? fat people world wide, dog.
I partied too hard this weekend. No fitness, no regard for diet, way too many drinks.
Back to the grind today