Stay/Get Back In Shape.... Vol 2.0

[nkwu11]

Thanks for the info, Carlos

 

[xplicit213]

Took some more Jack3d today... this time well rested and fresh.. 2 before and 3rd scoop on the way to gym.. same results as before but this time im pumped to the max.... I was also able to add weight today with the usual reps no problem, nice form.. at the end of my workout i was super drained.... i could tell i used every ounce of energy.. hopefully the magic doesn't go away anytime soon... 

 

[nealraj006]

Originally Posted by JCASH DA KID

Where can I learn more about the benefits of Vitamin D. Also I haven't lifted in a while what would be better westside style routine or starting strength??

1. Pick up a human nutrition text book. Well worth the money
2. I'll side with starting strength.

 

[DCAllAfrican]

[h1]Kurt Angle Reveals His Weekly Workout Program[/h1]
Written by RyanGray on Aug 27, 2009 - 8:42:26 AM
[table][tr][td]
Wrestling News World reader William McPhail sent word that BodyBuilding.com has a new interview online with Kurt Angle. He talks about training for the Olympics in 1996 and how he has altered his training now. Below is his actually weekly training program:

Kurt's Weekly Training Program:

Day 1:
Chest warm-up - (3 sets of each)
Machine Press
Dumbbell Press
Dips

Back (3 sets of each)
Lat Pulls
Dumbbell Rows
Cable Rows

Triceps (2 sets of each)
Machine Triceps Press
Dumbbell Kick Back

Biceps (2 sets of each)
Machine Curl
Hammer Curls

Abs
Decline Crunch
Leg Lifts

Day 2:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 3:
Shoulders (3 Heavy sets)
Machine or Dumbbell press

Traps (3 Heavy sets)
Shrugs

Triceps (3 quick pump sets)
Cable pushdowns

Biceps (3 quick pump sets)
Concentration curls

Abs
Machine crunch
Leg lifts

Day 4:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 5:
Chest w-up - (3 super set of each, reps between 10 to 20)
Incline press
Machine Fly's
Pullovers

Back (3 sets of giant sets)
Machine Cable Rows
Hammer Lat pulldowns
Dumbbell Rows

Triceps (3 quick pump sets)
Cable machine overhead triceps press
Biceps (3 quick pump sets)
Preacher curls

Day 6:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 7:
Rest or Run
[/td] [/tr][/table]

 

[krazyg]

Originally Posted by The Kid Fiasco


Im all out on Protein. Whats a good one to get, I was at GNCtoday, I was debating on ON Gold Standard Whey Protein OR The ONPlatinum Hydro Whey

I really like Gaspari's Myofusion.

 

[everydaykicks]

School started back up today and I have no clue how to fit in my workouts. School 5 days a week plus work doesnt leave me alot of time..any suggestions to help me out?

 

[everydaykicks]

Yuku..

 

[hombrelobo]

Originally Posted by EveryDayKicks

School started back up today and I have no clue how to fit in my workouts. School 5 days a week plus work doesnt leave me alot of time..any suggestions to help me out?

I love this because school just started for me as well. In addition to that I work just about full time. It's where dedication meets your testing grounds. Make it happen. Even if it means having to plan on working out at 5 am.

 

[iiceman83]

Originally Posted by DCAllAmerican

[h1]Kurt Angle Reveals His Weekly Workout Program[/h1]
Written by RyanGray on Aug 27, 2009 - 8:42:26 AM
[table][tr][td]
Wrestling News World reader William McPhail sent word that BodyBuilding.com has a new interview online with Kurt Angle. He talks about training for the Olympics in 1996 and how he has altered his training now. Below is his actually weekly training program:

Kurt's Weekly Training Program:

Day 1:
Chest warm-up - (3 sets of each)
Machine Press
Dumbbell Press
Dips

Back (3 sets of each)
Lat Pulls
Dumbbell Rows
Cable Rows

Triceps (2 sets of each)
Machine Triceps Press
Dumbbell Kick Back

Biceps (2 sets of each)
Machine Curl
Hammer Curls

Abs
Decline Crunch
Leg Lifts

Day 2:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 3:
Shoulders (3 Heavy sets)
Machine or Dumbbell press

Traps (3 Heavy sets)
Shrugs

Triceps (3 quick pump sets)
Cable pushdowns

Biceps (3 quick pump sets)
Concentration curls

Abs
Machine crunch
Leg lifts

Day 4:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 5:
Chest w-up - (3 super set of each, reps between 10 to 20)
Incline press
Machine Fly's
Pullovers

Back (3 sets of giant sets)
Machine Cable Rows
Hammer Lat pulldowns
Dumbbell Rows

Triceps (3 quick pump sets)
Cable machine overhead triceps press
Biceps (3 quick pump sets)
Preacher curls

Day 6:
Running between 3 to 6 miles.
Quads (3 sets of 50-100)
Squats
Calves (15 min)
Jump Rope

Day 7:
Rest or Run
[/td] [/tr][/table]

Cant see this doing any good unless hes going heavy or just trying to stay active.

 

[pltcsasusual]

Goal weight 180-190
Current weight 230

Assistance--
Phetermine pill daily 
EVS 100%whey protein after workouts

Diet--
1049 calories
No soda 
Water during work outs
Gatorade and juice 
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired 

Monday
Biceps shoulders 
150 abs 
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired 

Wednesday 
Light Chest light  triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back 
200 abs 
Running Tull tired 

Friday
Rest
Abs at home

Saturday 
Rest make up

Repeat weekly

Any tips and help is welcome

 

[supersaiyan415]

Your calories are too low. Search bodybuilding.com for a calculator on a cutting phase.

 

[pltcsasusual]

Finally gonna go at this full force heres what i came up with and i started...

Goal weight 180-190
(Think Idris Elba)
Current weight 230

Assistance--
Phentermine pill daily (side effects havent really been serious at all i was suprised)
EVS 100%whey protein after workout
*let me know what i can saftely add i dont wanna take creatine because the phent is like having 6 coffee's

Diet--
1049 calories
No soda
Water during work outs
Gatorade and juice
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired

Monday
Biceps shoulders
150 abs
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired

Wednesday
Light Chest light triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back
200 abs
Running Tull tired

Friday
Rest
Abs at home

Saturday
Rest make up

Repeat weekly

Week 1 * I will keep this post updated every sunday with my progress

*Keep the flames coming i need it for motivation*

Any tip's are greatly appreciated or anything i can add to make the process quicker would be highly appreciated..

 

[i nasmatic i]

Originally Posted by I NaSmatic I

I'm 22 and haven't lifted weights since high school. I was wondering if this was a good workouts for me? I'm 5'7 and 150 lbs. and usually get my exercise hooping.

Any help?

  

 

[i nasmatic i]

Originally Posted by I NaSmatic I

I'm 22 and haven't lifted weights since high school. I was wondering if this was a good workouts for me? I'm 5'7 and 150 lbs. and usually get my exercise hooping.

Any help?

  

 

[addictedtofreshkicks]

Originally Posted by The Kid Fiasco


Im all out on Protein. Whats a good one to get, I was at GNCtoday, I was debating on ON Gold Standard Whey Protein OR The ONPlatinum Hydro Whey

Not much of a difference... Gold Standard tastes a lot better, IMO

 

[steve cash]

Originally Posted by PltcsAsUsual

Finally gonna go at this full force heres what i came up with and i started...

Goal weight 180-190
(Think Idris Elba)
Current weight 230

Assistance--
Phentermine pill daily (side effects havent really been serious at all i was suprised)
EVS 100%whey protein after workout
*let me know what i can saftely add i dont wanna take creatine because the phent is like having 6 coffee's

Diet--
1049 calories
No soda
Water during work outs
Gatorade and juice
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired

Monday
Biceps shoulders
150 abs
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired

Wednesday
Light Chest light triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back
200 abs
Running Tull tired

Friday
Rest
Abs at home

Saturday
Rest make up

Repeat weekly

Week 1 * I will keep this post updated every sunday with my progress

*Keep the flames coming i need it for motivation*

Any tip's are greatly appreciated or anything i can add to make the process quicker would be highly appreciated..

Calories WAYYY too low man.

 

[pltcsasusual]

Finally gonna go at this full force heres what i came up with and i started... 

Goal weight 180-190
(Think Idris Elba) 
Current weight 230

Assistance--
Phentermine pill daily (side effects havent really been serious at all i was suprised) 
EVS 100%whey protein after workout 
*let me know what i can saftely  add i dont wanna take creatine because the phent is like having 6 coffee's 

Diet--
1049 calories
No soda 
Water during work outs
Gatorade and juice 
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired 

Monday
Biceps shoulders 
150 abs 
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired 

Wednesday 
Light Chest light  triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back 
200 abs 
Running Tull tired 

Friday
Rest
Abs at home

Saturday 
Rest make up

Repeat weekly

Week 1 * I will keep this post updated every sunday with my progress  

*Keep the flames coming i need it for motivation* 

Any tip's are greatly appreciated or anything i can add to make the process quicker would be highly appreciated.. 

 

[carlos tevez]

^^^^^1000 calories is way too low for your weight. You can easily eat 3000 calories a day and lose weight as long as you exercise regularly and stay consistent with your diet.
[h1]

Kurt Angle Reveals His Weekly Workout Program

[/h1]Did he reveal which 'supplements' he took back in his WWF days? This guy used to be an absolute  monster a few years back but was obviously juicing. Since leaving them he's lost a very significant amount of muscle and his bodyfat% has increased a lot.

 

[steve cash]

the guy trying to take 1k calories. for a nice deficit i think he should be eating 2500 calories a day. more than enough to help him lose weight. its very hard for a guy to survive on 1500 calories let alone 1k. thats just asking for trouble.

 

[elnino4530]

Originally Posted by PltcsAsUsual

First off you should be shooting for at leeeeast 2,000 calories. I'd aim for something around these nutrient values for cutting, but I'm no expert so others chime in. 55% calories from carbs, 25% from protein, 20% from fat. So 275g carbs, 125g protein, 45g fat.

How you possibly have the energy to work out right now I have no idea, but that is NOT healthy. You aren't gonna make the process quicker, but you need to put your body in a constant state of fat burning. Eat small meals throughout the day a couple hours apart. For example: 7am breakfast, 10am snack, 12pm lunch, 2pm snack, 4pm snack, 6pm dinner, and a shake after your workout.

This will speed up your metabolism and eliminate hunger throughout the day.

You might be dropping weight like crazy right now but your metabolism is gonna come to a standstill and start storing everything you put in your body

 

[pltcsasusual]

Finally gonna go at this full force heres what i came up with and i started...

Goal weight 180-190
(Think Idris Elba)
Current weight 230

Assistance--
Phentermine pill daily (side effects havent really been serious at all i was suprised)
EVS 100%whey protein after workout
*let me know what i can saftely  add i dont wanna take creatine because the phent is like having 6 coffee's

Diet--
1049 calories
No soda
Water during work outs
Gatorade and juice
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired

Monday
Biceps shoulders
150 abs
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired

Wednesday
Light Chest light  triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back
200 abs
Running Tull tired

Friday
Rest
Abs at home

Saturday
Rest make up

Repeat weekly

Week 1 * I will keep this post updated every sunday with my progress

*Keep the flames coming i need it for motivation*

Any tip's are greatly appreciated or anything i can add to make the process quicker would be highly appreciated..

 

[pltcsasusual]

Finally gonna go at this full force heres what i came up with and i started...

Goal weight 180-190
(Think Idris Elba)
Current weight 230

Assistance--
Phentermine pill daily (side effects havent really been serious at all i was suprised)
EVS 100%whey protein after workout
*let me know what i can saftely add i dont wanna take creatine because the phent is like having 6 coffee's

Diet--
1049 calories
No soda
Water during work outs
Gatorade and juice
Grilled chicken
Veggie
1 steak a week grilled no juice
No fast food


Weekly workout
-As many sets a day as I can
-distance jogging when possible
Sunday
Chest triceps
100 Abs
Running Tull tired

Monday
Biceps shoulders
150 abs
Running Tull tired

Tuesday
Back traps
200 abs
Running Tull tired

Wednesday
Light Chest light triceps
Full legs
200 Abs
Running Tull tired

Thursday
Full Biceps full shoulders
Lower back
200 abs
Running Tull tired

Friday
Rest
Abs at home

Saturday
Rest make up

Repeat weekly

Week 1 * I will keep this post updated every sunday with my progress

*Keep the flames coming i need it for motivation*

Any tip's are greatly appreciated or anything i can add to make the process quicker would be highly appreciated..

 

[jordan novice]

I didn't get much help on my question but that's okay, I figured that would happen.
But instead I have another question to ask. What is the difference between all the different types of Whey Protein?
There are several different brands; are they all the same, just different logo and marketing?
As well as that, it comes down to taste as well?
Which do you choose and why?

 

[dakingii]

stop hitting that post button bruh damn

 

[elnino4530]

Originally Posted by Jordan Novice

I didn't get much help on my question but that's okay, I figured that would happen.
But instead I have another question to ask. What is the difference between all the different types of Whey Protein?
There are several different brands; are they all the same, just different logo and marketing?
As well as that, it comes down to taste as well?
Which do you choose and why?

I look at a few different things. Calories, fat, protein, and value. Taste isn't as important cause I've had some nasty protein before.

I was using GNC Amplified Wheybolic Extreme 60, but now use Optimum Nutrition 100% Whey Gold Standard (double rich chocolate) it's about $20 cheaper for 2lbs more with roughly the same nutritional value and (in my opinion) a better taste. $40 for a 5lb container of good tasting protein is