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dem shouldas
Stay/Get Back In Shape.... Vol 2.0
dem shouldas
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thats my brother
Majorbread
formerly 40inchboost
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LOL have you read thru any of this thread at all??
1050 kcals @230? Super low, eat more
pltcsasusual
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Sorry Yuku fml seriously oded..
I think the phen is what's giving the the energy to work out like that and have energy but I do get these weird shakes in my arms a the end of my work out.. But definately I've been eating 2k+ in calories per day.. (I get drunk and forget about my diet) and I drink alot so I really pig out.. I think I'm gonna do atleast 1500 and see how that works out.. I just have so much dam body fat and u can literally feel strong muscle definition under my chest.. It would actually show if I shredded all that weight off.. I hope the phentermine will assist me with that.. I just came from GNC and did a little research I could use Creatine on phen as long as it's not caffeinated.. What's a good effective protein I can take directly after workouts that works well with creatine
I think the phen is what's giving the the energy to work out like that and have energy but I do get these weird shakes in my arms a the end of my work out.. But definately I've been eating 2k+ in calories per day.. (I get drunk and forget about my diet) and I drink alot so I really pig out.. I think I'm gonna do atleast 1500 and see how that works out.. I just have so much dam body fat and u can literally feel strong muscle definition under my chest.. It would actually show if I shredded all that weight off.. I hope the phentermine will assist me with that.. I just came from GNC and did a little research I could use Creatine on phen as long as it's not caffeinated.. What's a good effective protein I can take directly after workouts that works well with creatine
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eat more dude, 1000 is way too low for someone your size if youre going to be working out that much.
Majorbread
formerly 40inchboost
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LOL have you read thru any of this thread at all??
1050 kcals @230? Super low, eat more
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He's right.
Start off at 2500-2800 calories a week. Then every 2 weeks or so, cut that down by 250 calories. Then so on and so forth.
More protein, Medium-Less Fat, Medium-Less Carbs
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Phil Heath is a beast.
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Very motivating. My idea overall goal.
Spoiler [+]
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Been awhile since I've been in here. A picture I found on the comp.
kojomesa
Banned
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Ususal, your excersising like a untrained mind. First of all, doing ab work every single day will not help. I suggust you do abs Mon, Wed, Friday. Second explain what ab movements you are doing. You know you can easily decrease your stomach simply by doing your running mixed with plyrometrics and some Hindu squats?
And your eatting way too small. Since your just starting, working to failure will mess you up big time so don't do it. If you work your arms to failure on a monday, they will be of no use the next time you attempt to use them.
If you need serious help bro I will help you cause your plan is bound for soreness, dehydration, and over using your entire body
And your eatting way too small. Since your just starting, working to failure will mess you up big time so don't do it. If you work your arms to failure on a monday, they will be of no use the next time you attempt to use them.
If you need serious help bro I will help you cause your plan is bound for soreness, dehydration, and over using your entire body
pltcsasusual
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Thanx guys I was at the ale house and thought of this post and ate a big @%$ burger and I don't know wether it was a mixture of the beer and food or the phen making me feel super full but I felt like I wanted to hurl.. Not to mention I had to do my work outs just now.. Heavy stomach x abs not a good look..
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Sneakerking, that is an ideal physique to me. I don't want to be super swole. What do you think his lifts are at? And bodyfat around 5-6%?
kojomesa
Banned
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Your still doing it wrong. You ate the burger, now you know what you should do? Run. Running will burn that burger off asap. And I know some of you love your french fries with salt, but it is wrong
I tried homemade baked fries with potassium chloride. Try it.
kojomesa
Banned
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Your still doing it wrong. You ate the burger, now you know what you should do? Run. Running will burn that burger off asap. And I know some of you love your french fries with salt, but it is wrong
I tried homemade baked fries with potassium chloride. Try it.
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Here's his BodySpace...
http://bodyspace.bodybuilding.com/add4688/
Looks like his lifts haven't been updated since '07.
But yeah, 5-6% sounds about right. His BodySpace says 2.5%.
StaXX you've been ghost for a min. Good work, man.
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You mind sharing that fries recipe with your NT brothers?
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This is crazy regarding the amount of sets, but damn look at the dude who made this routine:
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170 lbs dumbbells.... WOW
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That is a super advanced workout. 17 sets plus 5 sets of pushups to failure? Damn.
kojomesa
Banned
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I'll post when I get home
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I feel like my chest is lagging a lil too. Finally getting to the heavier db's.. Rep scheme is important, and like the vid said, don't be afraid to go heavy. I'm glad to be learning more myself, I did a similar workout yesterday minus the pushups (which I wanted to do) but I just did superset flys.. I really felt the pump afterwardsOriginally Posted by The Kid Fiasco
Def Trying that workout.. My chest workouts have been Eh, That pyramid workout is killer.
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Word. I could do maybe 5x1 pushups after that
