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whats the difference between hydrowhey from optimum nutrition and gold standard 100% also from optimum nutrition?? any experts shed some light on this??
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Originally Posted by jordan23collecta
40,
the gym isnt the time or place to pick up girls..they dont go to the gym and hope to be hit on, they are there working on their fitness..now if she comes up to you and talks thats a totally different story...
on a different note, i have started taking this:
the vanilla ice cream one and its been pretty good so far...about 2 weeks into using it and im up about 3lbs...and I have sooo much trouble putting on weight. use this as an post-workout drink, or as a late night snack
-J23C
Originally Posted by needsomejays
when they say no carbs after a certain time is that all carbs or just direct carbs like breads/pastas and things like that
that bring me to my next question, what are some good foods to eat at night then
Haven't had any problems with it so far, but yeah, if anything like that happens again, I'm definitely going to see about getting it checked.Originally Posted by nealraj006
You may want to get it checked out by a chiropractor. When I shadowed one, he mentioned that there are a few different nerves that run down the forearm to the fingers. If there's any damage/injury, you can trace the nerve by which fingers are affected. Spending a little money on your health now, when the injury is less likely to have a permanent impact, is worth not having the hassle of pain as you age.Originally Posted by SNEAKERKING757
Yeah, I figured it had something to do with a nerve, but I'm trying to figure out exactly what.
I'll try massaging it if it happens again.
cottage cheese + peanut butterOriginally Posted by needsomejays
when they say no carbs after a certain time is that all carbs or just direct carbs like breads/pastas and things like that
that bring me to my next question, what are some good foods to eat at night then
The hydrowhey is supposed to be hydrolzyed, making the proteins easier to absorb. I had a tub, it tasted great and it worked but it's kind of expensive and unproven. I'd probably go for the gold standard unless you have cash to spend.Originally Posted by Fatal Lightning
whats the difference between hydrowhey from optimum nutrition and gold standard 100% also from optimum nutrition?? any experts shed some light on this??
There are plenty of Lactose Free whey protein powders out there. Just check the container to make sure it doesnt contain peanut traces.Originally Posted by RareAirBreeds23
Hey guys quick question here. I have a problem with allergies and I'm allergic to alot of stuff unfortunatley, Milk, Peanuts, Eggs. Anyways is there a chance that there is a supplement that doenst contain any of these ingredients? Any help will be greatly appreciated.
Costco sells a brand of whey protein called "Kaizen" which I've read good things about...anyways, the main reason I'm replying to you is because I suggest you get most of your protein from food sources. It isnt that hard...chicken breasts, cottage cheese, eggs, egg whites, beef, tuna, etc. You say you want to reduce bodyfat which means you probably have to eat a bit less and eating real food when trying to lose weight is better because it'll fill you up more than whey protein.Originally Posted by hlf man hlf amzng
what's up fellow NTers,
Really big fan of this thread. Very motivating to listen to other people's progress and excercise advice.
Little background on myself: Active but not exactly in shape. I've got a decent amount of body fat on me, but I'm definitely not big or anything. Recent college grad, so I've had a lot more extra time on my hands. Been hitting the gym hard the past month. A lot of what I've read on this thread has helped me decipher what works and what doesn't work in my work outs and diet.
Question: I get a lot of my protein mostly from protein shakes, but buying more of the top branded whey protein from GNC can get expensive. I'm considering possibly using more cheaper brands like the ones they sell at Cost Co.
I was wondering whether you guys thought my money's better spent just going ahead and getting the name brand protein (like ON) or if it doesn't really make a difference, whey protein is just whey protein.
Keep up all the hard work my fellow dudes.
Originally Posted by brettTHEjett
I hate arm day.... I look and feel like an idiot doing curls.
think I'm gonna integrate a few tricep exercises in when I can fit them and maybe a couple sets of BB curls at the end of a back workout.
On another note... how can I increase 'stamina' i.e. be able to finish all my exercises+sets+reps ? and it's not gonna be N.O. XPLODE