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i know its the angle bro but your tris make your delts look tiny in that pic
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Originally Posted by In Yo Nostril
i know its the angle bro but your tris make your delts look tiny in that pic
Haha I don't live in the mountains but everytime I go to the grocery store all I see are instant oatmeal or it'll just say regular oatmeal. I ended up buyin the regular oatmeal. I get hungry in 2 hours though and I hear rolled oats keep you filled up for a little while longer.Originally Posted by keepzdasneakz
Originally Posted by Hyper Cutter
Do you live in the mountains? lol No rolled oats, huh? I go to Costco every month and bu the 10 lb Quaker Rolled Oats. IMO, oatmeal is in the top 2 tastiest things one can eat (the other being [(])Originally Posted by amel223
I'm looking to buy some rolled oats from amazon (they don't sell rolled oats in my local stores). Anyone recommend any specific brands. I want the tastiest one I don't really care about the price or whatnot.@ oatmeal and poon being on your top 2 of tastiest things to eat. If he lives in the mountains, you must inhabit a wheat farm...
Originally Posted by amel223
Haha I don't live in the mountains but everytime I go to the grocery store all I see are instant oatmeal or it'll just say regular oatmeal. I ended up buyin the regular oatmeal. I get hungry in 2 hours though and I hear rolled oats keep you filled up for a little while longer.Originally Posted by keepzdasneakz
Originally Posted by Hyper Cutter
Do you live in the mountains? lol No rolled oats, huh? I go to Costco every month and bu the 10 lb Quaker Rolled Oats. IMO, oatmeal is in the top 2 tastiest things one can eat (the other being [(])Originally Posted by amel223
I'm looking to buy some rolled oats from amazon (they don't sell rolled oats in my local stores). Anyone recommend any specific brands. I want the tastiest one I don't really care about the price or whatnot.@ oatmeal and poon being on your top 2 of tastiest things to eat. If he lives in the mountains, you must inhabit a wheat farm...
Originally Posted by Hyper Cutter
I actually just gave up vitargo, too. I need to cut costs lol. I need to sell some shoes to keep my supp stack afloat.
Yeah I think I did them wrong the first time but the second time I was working out with a friend whos been doing them for over a year now and he was telling me I was doing them with good form. The next day a had no back pain compared to the first time doing them alone.Originally Posted by amel223
^^DL's is such a hard exercise to master. Little did I know but I was doing them wrong for 4 years. I've only been doin it properly for the last two months.
If your back hurts doing DL's I suggest you recheck your form cuz you might be doing it wrong.
I find the person who explains deadlifts best is Mark Rippetoe so I suggest you look his book up. His writing is really long winded, but he really helped me. He only goes over the traditional dl form though. There are different styles, so if you're interested in others you have to take your research else where.
IMO it would be better to go with 4-8 reps with DLs with LIGHT weights when starting off. We all know that form in DLs is crucial, maybe more so than most other exercises. When you get to the point where you are going heavy on this exercise there is little room for error or else you may injure yourself badly. Thats why its very important to get your form nailed down when starting off so that you dont hurt yourself down the road when you start advancing in weight. The reason why I suggest low reps with light weights is because I dont care who you are (beginner, intermediate, advanced), it is almost impossible to keep strict DL form when you do sets of 8+ reps. You begin to fatigue a bit and your form becomes compromised.Originally Posted by brettTHEjett
In my opinion, start off with higher reps (12-15) and not your heaviest weight. The idea here is to build up a little bit of stamina whilst perfecting your form.
Don't start with lowere reps (meaning higher weights) until your form is dead on