Stay/Get Back In Shape.... Vol 2.0

[Betonblck]

Just did 300x1 deadlift yesterday. That's my current max. I normally don't max out but wanted to hit 300.

 

[durden7]

Originally Posted by brettTHEjett

anyone use coenzyme Q10? (CoQ10)

Ehhh, the general consensus is that its not very effective.

 

[brettthejett]

Originally Posted by Durden7

Originally Posted by brettTHEjett

anyone use coenzyme Q10? (CoQ10)

Ehhh, the general consensus is that its not very effective.

I swear everything in Mens Health is complete bulloks 

 
I just read it for the technology/style ideas.

How much meat do you eat in a day hombrelobo?

 

[SneakerProSr.]

I ate Buffalo burger today.

I don't know if it was because I was so hungry or not but it was amazing,.

 

[chicagos finest 23]

Dam I gota try buffalo never had it

I ate tuna and potatoes

 

[scshift]

Originally Posted by cguy610

Just did 300x1 deadlift yesterday. That's my current max. I normally don't max out but wanted to hit 300.

When I did 305x1 on New Year's Eve, that was one of the best feelings of my life. I did 285 the week before, but I wanted to break 300 before the year was over.

Congrats man

 

[lightskinflyboy 718]

need to lose like 5-10 pounds and should be able to see abs without flexing

what should i afford eating? btw can't cook so eat a lot of fast food but i watch what i order

 

[Betonblck]

Originally Posted by scshift

Originally Posted by cguy610

Just did 300x1 deadlift yesterday. That's my current max. I normally don't max out but wanted to hit 300.

When I did 305x1 on New Year's Eve, that was one of the best feelings of my life. I did 285 the week before, but I wanted to break 300 before the year was over.

Congrats man

Thanks.  That's crazy that it's the same thing I did.  I did 285x 3 last week.  Was going to try 290, but then was like let me try 300.  I'm going to go back down to 275-280 though to do more reps. 

 

[D StaXX]

Did yoga for the first time yesterday. KILLED me. 

 

[durden7]

Originally Posted by brettTHEjett

Originally Posted by Durden7

Originally Posted by brettTHEjett

anyone use coenzyme Q10? (CoQ10)

Ehhh, the general consensus is that its not very effective.

I swear everything in Mens Health is complete bulloks 

 

Ive been saying this for a long time.

Fitness magazines are largely crap for many reasons. (Money, Lack of knowledge, recycled info, etc.)

 

[sohi 23]

been !@!*%@$ with turkey burgers on the george foreman grill recently

 

[everydaykicks]

DL 335 x 4 today...felt good

 

[brettthejett]

2 large chicken fajitas for dinner on 'spinach' wraps. need to get better at adding veggies/sauce. Large glass of OJ.

what do you guys add to your fajita/quesadilla ?

 

[scshift]

^Lots of chicken, a little guacamole, a little pico de gallo, a little cheese. Not the healthiest, but so good

 

[where are you harold miner 2]

Originally Posted by LightskinFlYbOy 718

need to lose like 5-10 pounds and should be able to see abs without flexing

what should i afford eating? btw can't cook so eat a lot of fast food but i watch what i order

 

[hyper cutter]

Originally Posted by SoHi 23

been !@!*%@$ with turkey burgers on the george foreman grill recently

Sounds highly uncomfortable. And amoral.

 

[lightskinflyboy 718]

Originally Posted by Where Are You Harold Miner 2

Originally Posted by LightskinFlYbOy 718

need to lose like 5-10 pounds and should be able to see abs without flexing

what should i afford eating? btw can't cook so eat a lot of fast food but i watch what i order

i know pretty backwards but have a family who barley cooks so yea. say i have to eat fast food I will get a chicken ceasar salad etc

 

[brettthejett]

Originally Posted by LightskinFlYbOy 718

Originally Posted by Where Are You Harold Miner 2

Originally Posted by LightskinFlYbOy 718

need to lose like 5-10 pounds and should be able to see abs without flexing

what should i afford eating? btw can't cook so eat a lot of fast food but i watch what i order

i know pretty backwards but have a family who barley cooks so yea. say i have to eat fast food I will get a chicken ceasar salad etc

Thats really bad long term man.
It can be the same price cooking at home. Doing chicken pasta or even chicken caesar as you mentioned is playschool

 

[brettthejett]

Help me with lunch...
Needs to be a protein source that requires no prep, no microwave, no chilliing, etc.
I can bring an avacado for fats, a bagel for carbs, but the only practical thing is whey...?? need protein source! idea?

 

[atlfootballer]

Canned chicken or tuna..... I use to eat the big swanson canned chicken for lunch in hs and it had 50g of protein if I remember... only negative was the sodium but I didn't mind

 

[hombrelobo]

Originally Posted by brettTHEjett

Originally Posted by Durden7

Originally Posted by brettTHEjett

anyone use coenzyme Q10? (CoQ10)

Ehhh, the general consensus is that its not very effective.

I swear everything in Mens Health is complete bulloks 

 
I just read it for the technology/style ideas.

How much meat do you eat in a day hombrelobo?

NH but I get my meat in large quantities. I get my carbs in at breakfast and lunch. Only eggs in the AM with the occasional bacon. Meat at lunch, meat at dinner. I eat about 1.5 chicken breasts at each sitting.

Here was my lunch today.

(Yes, I ate fried rice. Who cares.)

To keep it fresh I always have a dipping sauce with my chicken or eat it with cottage cheese. Also, I have fruits and veggies every meal. Key, IMO.

The real key to growth is to eat just as big on off days as you would training days. Also, don't over train (your biggest problem). Yoga and cardio are your friends. If you can keep lifting after your weight days..you arn't going HAM enough. Step it up.

 

[atlfootballer]

I envy you guys trying to eat for growth... I would have a blast 

 

[brettthejett]

Originally Posted by ATLfootballer

I envy you guys trying to eat for growth... I would have a blast 

I probably wont ever do a cut. 

life is good eating like this

brb 250lbs

thanks again hombrelobo

 

[Nujavez]

Anybody go to the MEN (Meals Eating Now) thread in the Nutrition section in Bodybuilding.com forums? I love that +@!%@%* thread. So much bomb lookin food there and creative ideas to try out.

http://forum.bodybuilding.com/showthread.php?t=129976163

 

[Deleted member 38182]

Up to 211

DB rowed 100's

with hooks............ Anyone else use hooks? They are cutting up my wrists pretty bad, but work so good