- 1,800
- 192
- Joined
- May 2, 2011
I started with intention of a 24 hr right off the bat.....Originally Posted by brettTHEjett
Originally Posted by MarcMac360
Day two of IF. Its hard man.
Nah man... it's hormonal
Drink water, tea, coffee (little to no cream and use splenda), etc.
Ease into it too... start off with a 10hr fast or whatever and work up to a 16hr fast