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Take extra food from the dining hall if youre on a meal plan and drink a lot of milkOriginally Posted by drainthejumper4
New to this thread, forgive me, but I am looking for some tips.
I am on a strict lifting program at small D3 college. I am lifting 5 days a week and pleased with my improvements.
However, I am struggling to find enough food. The cafeteria on campus is terrible and I don't have a kitchen- only a small dorm fridge.
We have a nutritionist on campus but haven't had the time to meet with her yet.
A supermarket and Trader Joe's are accessible, but again, since I only have a small dorm fridge and no stove I cannot cook full meals for myself.
I am still growing and would like to continue to gain weight, especially now in the offseason.
The food I rely on now is mostly takeout sandwiches or burgers or pizza, but is expensive and not very healthy. When I'm at home (during summer) I have amazing home cooked meals and I make great improvements in my goal of "bulking up".
tl;dr:
Anyone have tips for good meals for gaining weight I could make/obtain in a dorm setting?
Any other tips in general?
Thanks for the help