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Not going to be able to get to the gym for almost a week. Is it a good idea or bad idea to try to hit every muscle possible today since I won't be in the gym for a week?
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Originally Posted by DrTobaggan
Not going to be able to get to the gym for almost a week. Is it a good idea or bad idea to try to hit every muscle possible today since I won't be in the gym for a week?
Originally Posted by ShadyKay NT
Originally Posted by SoleWoman
can someone help me out with breakfast ideas...im getting kind of bored with my breakfast. i aiming for low carb and low calorie items. i usually rotate instant low calorie flavored oatmeal with a banana, a english muffin with a teaspoon of nutella and a banana, or a egg white omelete with spinach, mushrooms, cheese onions and some times chicken. I eat a banana every morning. I am getting tired of that rotation though and would like to try other things...any suggestions?
I swear that you asked this same question, almost word for word, about a month ago, and I answered it...
nvmind I didn't.
It was a dareOriginally Posted by Chicagos Finest 23
Brett why so much milk? You bulking? Counting cals?
I usually do 1 scoop caseine 1 scoop whey with 30g dextrose in water after workout
Ditto. I've seen my abs grow most once I started going heavy and consistent on compounds, namely deadlift and squat. Even then, like everyone says "abs are made in the kitchen". If you're not lean (or close to it), they're not gonna show regardless. Ectomorph FTW/LOriginally Posted by alhubley
Originally Posted by akuratl02
Originally Posted by keithsweatsjordans
Can one of you 3 "studs" recommend me a good ab work out since you guys are so fancy now ... I want my abs dancing too!
Not one of the 3 studs but I'm like Joe camel I don't do much Ab work at all. I've gone years without doing any. Squats and deads will give you great abs.
Huh?Originally Posted by JewSeeJay
All naturale for the win... go until i plateau which is usually when im reppin 3x12 of 225 on bench or so
then 3 weeks of creatine and protein shakes pre and post workouts, then cut back on workouts and repeat.
if i take supplements much longer than that stretch marks ensue and i really dont like being above 210 lbs at 5'11, clothes start fitting horribly
I have heard from many people that the only squat you will ever need to perfect is the "goblet squat"......if done right, build leg muscles like crazy and this exercise burns 3x more calories than most exercisesOriginally Posted by Zyzz
just squatted last night for the first time. legs felt greati probably didnt have good posture but ehh ill work on it
Yet if we hear that one study says ejaculating makes one smarter, we would go all out.Originally Posted by 10 Piece Nuggets
^
Dont let a few studies and articles stop you from using certain products. Whey protein is great for building muscle, and its been used for years and years. Dont let one study stop you.
Originally Posted by Ground King
I have heard from many people that the only squat you will ever need to perfect is the "goblet squat"......if done right, build leg muscles like crazy and this exercise burns 3x more calories than most exercisesOriginally Posted by Zyzz
just squatted last night for the first time. legs felt greati probably didnt have good posture but ehh ill work on it