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Absolutely maybe even better, I feel I can run all day but a couple jump rope sets can get to me
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Originally Posted by wawaweewa
Originally Posted by brettTHEjett
Plitt goes HAMMM on steroid users at the end of his new video.
He'd lose business.
Roids are a lot cheaper than his membership's.
KiiidThrash wrote:
[color= rgb(255, 255, 0)]anyone know if 20 mins of "boxing" style jumproping is a even substitute for running 20 mins??[/color]
FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.
Universal Nutrition Voluntarily Recalling Several Protein-Based Supplements Due To Possible Salmonella Contamination
Contact:
(732) 545-3130
FOR IMMEDIATE RELEASE - March 17, 2011 - Universal Nutrition of New Brunswick, NJ is voluntarily recalling specific lot numbers for Gain Fast, LAVA, Real Gains, Super Whey Pro, Torrent, Ultra Mass 4500, Ultra Whey Pro and Uni-Syn because one ingredient, whey protein, has the potential to be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.
The voluntary recall for the aforementioned products extends to all fifty states and the products were offered through a variety of distribution channels including health food stores, gyms, and internet-based, e-commerce sites.
The following are lot numbers involved in this voluntary recall:
Universal Gain Fast, Vanilla Shake, 2.55 lb plastic bottle, Lot # 180104 with Exp. Date 02/10/2014, UPC 039442012159
Universal LAVA, Orange Slush, 2.75 lb plastic bottle, Lot # 180013 with Exp. Date 02/10/2014, UPC 039442011503
Universal Real Gains, Chocolate Ice Cream, 6.85 lb plastic bucket, Lot # 179922 A, B with Exp. Date 02/01/2014, UPC 039442011992
Universal Super Whey Pro, Vanilla, 1 lb bag, Lot # 179881 with Exp. Date 02/01/2014, UPC 039442015945
Universal Torrent, Cherry Berry Blast, 3.28 lb plastic bottle, Lot # 180069 with Exp. Date 02/09/2014, UPC 039442048141
Universal Torrent, Green Apple Avalanche, 3.28 lb plastic bottle, Lot # 179883 with Exp. Date 02/07/2014, UPC 039442048165
Universal Torrent, Cherry Berry Blast, 6.1 lb plastic bottle, Lot # 180071 with Exp. Date 02/09/2014, UPC 039442048158
Universal Torrent, Green Apple Avalanche, 6.1 lb plastic bottle, Lot # 180072 with Exp. Date 02/10/2014, UPC 039442048172
Universal Torrent, Sour Citrus Rush, 6.1 lb plastic bottle, Lot # 180002 with Exp. Date 02/09/2014, UPC 039442048196
Universal Ultra Mass 4500, Vanilla Shake, 9.3 lb plastic bucket, Lot # 180100 B with Exp. Date 02/09/2014, UPC 039442013507
Universal Ultra Mass 4500, Chocolate Shake, 9.3 lb plastic bucket, Lot # 180099 B with Exp. Date 02/10/2014, UPC 039442013590
Universal Ultra Whey Pro, Cookies & Cream, 5 lb plastic bottle, Lot # 179951 with Exp. Date 02/07/2014, UPC 039442016126
Universal Uni-Syn, Strawberry, 76 g packet, Lot # 179911 A, B, C with Exp. Date February 2014, UPC 039442051783
Universal Nutrition is conducting this voluntary recall in conjunction with the recall being performed by the manufacturer of the whey protein itself. The manufacturer did not find Salmonella in any of the whey protein lots used by Universal Nutrition. Universal Nutrition tested the whey protein upon receiving it and again after the issue arose. In both instances, the tests proved negative for Salmonella. Further, Universal Nutrition performed over 40 analytical tests on the specific lot numbers in question with negative results for Salmonella in each and every case.
To date, there have been no positive tests for Salmonella contamination at Universal Nutrition or any reports of illness related to the products. Despite this, Universal Nutrition is conducting this voluntary recall as an extra precautionary measure to ensure the utmost safety of its consumers. The manufacturer of the whey protein has suspended shipments and is working with the FDA to rectify this matter.
Consumers who purchased any one of the affected lot numbers in question are asked to return the product to the place of purchase for a full refund or credit. Consumers with questions may contact Universal Nutrition directly at (732) 545-3130, Monday through Friday, from 9:00 AM to 5:00 PM, Eastern Standard Time.
Originally Posted by I3
Did some power cleans this week 5x5 and Military press 5x5.. my traps hurt like Jenna Jamiesons !%$%$
Overhead Press:
Originally Posted by Al Audi
FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.
Universal Nutrition Voluntarily Recalling Several Protein-Based Supplements Due To Possible Salmonella Contamination
Contact:
(732) 545-3130
FOR IMMEDIATE RELEASE - March 17, 2011 - Universal Nutrition of New Brunswick, NJ is voluntarily recalling specific lot numbers for Gain Fast, LAVA, Real Gains, Super Whey Pro, Torrent, Ultra Mass 4500, Ultra Whey Pro and Uni-Syn because one ingredient, whey protein, has the potential to be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.
The voluntary recall for the aforementioned products extends to all fifty states and the products were offered through a variety of distribution channels including health food stores, gyms, and internet-based, e-commerce sites.
The following are lot numbers involved in this voluntary recall:
Universal Gain Fast, Vanilla Shake, 2.55 lb plastic bottle, Lot # 180104 with Exp. Date 02/10/2014, UPC 039442012159
Universal LAVA, Orange Slush, 2.75 lb plastic bottle, Lot # 180013 with Exp. Date 02/10/2014, UPC 039442011503
Universal Real Gains, Chocolate Ice Cream, 6.85 lb plastic bucket, Lot # 179922 A, B with Exp. Date 02/01/2014, UPC 039442011992
Universal Super Whey Pro, Vanilla, 1 lb bag, Lot # 179881 with Exp. Date 02/01/2014, UPC 039442015945
Universal Torrent, Cherry Berry Blast, 3.28 lb plastic bottle, Lot # 180069 with Exp. Date 02/09/2014, UPC 039442048141
Universal Torrent, Green Apple Avalanche, 3.28 lb plastic bottle, Lot # 179883 with Exp. Date 02/07/2014, UPC 039442048165
Universal Torrent, Cherry Berry Blast, 6.1 lb plastic bottle, Lot # 180071 with Exp. Date 02/09/2014, UPC 039442048158
Universal Torrent, Green Apple Avalanche, 6.1 lb plastic bottle, Lot # 180072 with Exp. Date 02/10/2014, UPC 039442048172
Universal Torrent, Sour Citrus Rush, 6.1 lb plastic bottle, Lot # 180002 with Exp. Date 02/09/2014, UPC 039442048196
Universal Ultra Mass 4500, Vanilla Shake, 9.3 lb plastic bucket, Lot # 180100 B with Exp. Date 02/09/2014, UPC 039442013507
Universal Ultra Mass 4500, Chocolate Shake, 9.3 lb plastic bucket, Lot # 180099 B with Exp. Date 02/10/2014, UPC 039442013590
Universal Ultra Whey Pro, Cookies & Cream, 5 lb plastic bottle, Lot # 179951 with Exp. Date 02/07/2014, UPC 039442016126
Universal Uni-Syn, Strawberry, 76 g packet, Lot # 179911 A, B, C with Exp. Date February 2014, UPC 039442051783
Universal Nutrition is conducting this voluntary recall in conjunction with the recall being performed by the manufacturer of the whey protein itself. The manufacturer did not find Salmonella in any of the whey protein lots used by Universal Nutrition. Universal Nutrition tested the whey protein upon receiving it and again after the issue arose. In both instances, the tests proved negative for Salmonella. Further, Universal Nutrition performed over 40 analytical tests on the specific lot numbers in question with negative results for Salmonella in each and every case.
To date, there have been no positive tests for Salmonella contamination at Universal Nutrition or any reports of illness related to the products. Despite this, Universal Nutrition is conducting this voluntary recall as an extra precautionary measure to ensure the utmost safety of its consumers. The manufacturer of the whey protein has suspended shipments and is working with the FDA to rectify this matter.
Consumers who purchased any one of the affected lot numbers in question are asked to return the product to the place of purchase for a full refund or credit. Consumers with questions may contact Universal Nutrition directly at (732) 545-3130, Monday through Friday, from 9:00 AM to 5:00 PM, Eastern Standard Time.
Definitely. I don't even like seeing all these posts about hyped up supplements, headphones, and beginner questions that could be answered with a FAQ's section of the first post.Originally Posted by wawaweewa
I was banned for a month, come back, and the last 10 pages I read is all fluff.Originally Posted by nealraj006
Rubbing it in?Originally Posted by wawaweewa
Have switched to full oly routine. Basically snatch/clean (hang/floor/blocks) /b. squat/f.squat/ clean/snatch deads and pulls/ front/back jerks.
Oh and bench once a week. The funny thing is I either do 3-4 sets of 5 reps or 5-6 sets of 3 reps and my bench has exploded over the past month. Last workout I got up to 295 x 5 fairly well. just 2 months ago I could barely do 245 x 5 and I'm not exaggerating either.
I should be starting Olifting in the fall. I'm planning on going to a workshop in May to get some introduction to it.
Lets get some real weight training back in here.
Originally Posted by I3
Did some power cleans this week 5x5 and Military press 5x5.. my traps hurt like Jenna Jamiesons !%$%$
could just be me, but whenever i power or even hang clean, I never feel anything substantial in my back, almost all legs when i do it.
Originally Posted by brettTHEjett
I've never done a power clean
Originally Posted by I3
Hey dude,
Man im stalling like a !#%!+ on the Miltary Press, my current best is 110lbs with moderate form.. i just dont think i can get any higher tsk tsk (this is my weakest area)
As for the power cleans.. its my first time i've ever done them. Feels +$*+$*! amazing.. But i think its OD doing them + M Press during the same workout. They are great for basketball vertical jumps btw!!
Originally Posted by wawaweewa
Originally Posted by I3
Hey dude,
Man im stalling like a !#%!+ on the Miltary Press, my current best is 110lbs with moderate form.. i just dont think i can get any higher tsk tsk (this is my weakest area)
As for the power cleans.. its my first time i've ever done them. Feels +$*+$*! amazing.. But i think its OD doing them + M Press during the same workout. They are great for basketball vertical jumps btw!!
Military press is kind of pointless. Work the push press.
There's only so much one can do with the strict press. The delts are a relatively small muscle grouping and you'll never do enough weight strict pressing to force the triceps to kick in much.
More delt and tricep strength as well because at the top it's basically an isometric hold. With strict pressing there's no way to get to big weights relative to your bodyweight. Not to mention that it puts your core in an awkward position. It does transfer somewhat well to the bench press but so do push presses/jerks.Originally Posted by I3
Originally Posted by wawaweewa
Originally Posted by I3
Hey dude,
Man im stalling like a !#%!+ on the Miltary Press, my current best is 110lbs with moderate form.. i just dont think i can get any higher tsk tsk (this is my weakest area)
As for the power cleans.. its my first time i've ever done them. Feels +$*+$*! amazing.. But i think its OD doing them + M Press during the same workout. They are great for basketball vertical jumps btw!!
Military press is kind of pointless. Work the push press.
There's only so much one can do with the strict press. The delts are a relatively small muscle grouping and you'll never do enough weight strict pressing to force the triceps to kick in much.
So push press you reckon? I guess you get more explosivity out of it.
I prefer cottage cheese before bed, but I keep some ON casein around and use that before bed too.... seems to make a noticeable difference to me.Originally Posted by 10 Piece Nuggets
Anyone work with casein protein? Ive only used whey but lately ive been using a new routine and im feeling it. Also upgraded to a better gym so its contributing to better workouts. I feel as if I need more protein for the increased breakdown im feeling (maybe its mental). Casein seemed like a good choice.
Originally Posted by Grimey
those of you that work out solo dolo was it ever any problem working out alone? if so how did you get over it?
Originally Posted by BOBtheHOE
anyone hates taking days off??? i do