- 7,229
- 2,375
- Joined
- Apr 29, 2010
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 1,871
- 1,062
- Joined
- Oct 2, 2012
I rock my nano 2.0's sometimes for squats. There are some oly shoes i use at my box, but them joints are way too big. I think i might get some romaleos when i get some new nanos this year.
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
Yesso you'd squat for 45 minutes everyday?
I really believe you could get strong and have a decent physique with no more than 10 exercises.
- 38,406
- 7,519
- Joined
- Jun 1, 2008
- 16,500
- 20,930
- Joined
- Aug 5, 2007
45 minutes of curls.
forreal though. compound exercises. what awwesome said.
forreal though. compound exercises. what awwesome said.
Last edited:
- 13,656
- 1,083
- Joined
- Feb 19, 2006
45 to 60 minutes is ideal gym time, if you want workouts that are efficient and will kick your *** follow the link:
http://niketalk.com/t/580564/official-crossfit-thread-no-bullies-allowed/0_20
Asks for workout, get's exercises...
- 15,049
- 1,854
- Joined
- Jul 14, 2007
Kris Gethins workout plan is clutch.
- 94,327
- 33,372
- Joined
- Oct 24, 2010
- 38,406
- 7,519
- Joined
- Jun 1, 2008
"Besides"
D
Deleted member 38307
Guest
- 16,500
- 20,930
- Joined
- Aug 5, 2007
that quad pump :x 
- 2,072
- 878
- Joined
- Jan 4, 2006
One squat cage and 2 squat racks. I've been to all of them. I think the one in mill basin is the best for lifting.
- 160,020
- 141,440
- Joined
- Oct 13, 2001
Or just do a couple of hundred when you are in the living room watching a game
Pro wrestlers LIVE off of Hindu Squats. Some have even said they did thousands per day
ayzee
Banned
- 3,144
- 1,748
- Joined
- Sep 22, 2013
Dude I grew up with got into Strongman and became the youngest ever to compete. He's an absolute monster.
- 13,656
- 1,083
- Joined
- Feb 19, 2006
Much credit to the body builder in that vid, only one that doesn't train for sport. Knew he was going to get skunked.
Last edited:
- 17,626
- 456
- Joined
- Sep 1, 2006
heliumclinton
Not a problem bro
It truly did, I went to see a podiatrist two summers ago during my cut, I was experiencing a wobble in my step that was progressively getting worse with time, so I went in and he X-rayed my feet, he said I have hammer toes. I self diagnosed it further as Mortons Neuroma
http://en.wikipedia.org/wiki/Morton's_neuroma
It causes nonstop tingling in my feet, and my toes somewhat bend by themselves, not by my doing. They cause me a ton of trouble doing my job, lugging my tool bucket and 80lb ladder, I can't walk straight, resemble a drunk to be honest. I drop my ladder quite a bit.. When I have to use the big ladder, to place it on the cable and I feel as though i'm on my toes, instead of my feet. The wobble ,it was so bad I got kicked out of a bar during HH for my 25th birthday for stumbling, wasn't even drunk
I sometimes catch myself from completely losing my balance and falling on my ***. It sucks. The struggle, is definitely real for me bros. That's why when people ask for cutting , or losing weight advice I say to take your time!!! I was so determined to lose it asap and here I am complaining about something I did to myself. A sort of self mutilation, and I didn't even know it until it was too late.
I remember going to the gym, hitting the elliptical hard for 80 minutes, stumbling off when done, thinking it was just my legs being tired...I was wrong, doing damage to myself. I regret that part of my cut, being so damn aggresive with it, my only regret during this bettering myself
So in the gym, I stretch, I do my mobility work, but I can't go ATG, when I used to do it freely as a fat youngster. OI have that same feel in my feet, going on my toes when DL'ing as well. It's a hindrance that I can only fix with surgery apparently since i've tried the home remedies with out success
Last edited:
- 641
- 50
- Joined
- Nov 15, 2007
Finally hit 225 on the benchpress, feels good! 
Been on a bulk since September and I have gone up from about 148 lbs to 165.
Been seeing some strength gains overall did 265 x 5 squats and hit a 355 lb DL.
Before I used to do 225x5 and managed to deadlift 330lbs, and 210 on the bench.
When are u guys starting your cuts for the summer?
Im considering starting it pretty soon. I only want to cut down to about 155lbs slowly.
Been on a bulk since September and I have gone up from about 148 lbs to 165.
Been seeing some strength gains overall did 265 x 5 squats and hit a 355 lb DL.
Before I used to do 225x5 and managed to deadlift 330lbs, and 210 on the bench.
When are u guys starting your cuts for the summer?
Im considering starting it pretty soon. I only want to cut down to about 155lbs slowly.
- 1,862
- 88
- Joined
- Feb 22, 2003
Finally hit 225 on the benchpress, feels good!
Been on a bulk since September and I have gone up from about 148 lbs to 165.
Been seeing some strength gains overall did 265 x 5 squats and hit a 355 lb DL.
Before I used to do 225x5 and managed to deadlift 330lbs, and 210 on the bench.
When are u guys starting your cuts for the summer?
Im considering starting it pretty soon. I only want to cut down to about 155lbs slowly.
congrats on the 225... I'm hoping to join the club here pretty soon.
- 641
- 50
- Joined
- Nov 15, 2007
^Thanks man!
Yup, just keep at it and u will!
Yup, just keep at it and u will!
- 9,606
- 13,357
- Joined
- Feb 5, 2009
Been sick for 5 days.
Finally feeling better today.
Tried running the other day, and woke up deathly sick lol.
Hopefully will be able to go in to the gym tomorrow.
It's been 4 days and I feel tiny.
Finally feeling better today.
Tried running the other day, and woke up deathly sick lol.
Hopefully will be able to go in to the gym tomorrow.
It's been 4 days and I feel tiny.
- 12,422
- 2,916
- Joined
- Jul 6, 2008
Not a problem bro
It truly did, I went to see a podiatrist two summers ago during my cut, I was experiencing a wobble in my step that was progressively getting worse with time, so I went in and he X-rayed my feet, he said I have hammer toes. I self diagnosed it further as Mortons Neuroma
http://en.wikipedia.org/wiki/Morton's_neuroma
Damn, lol @ getting kicked out the club. Thanks for sharing bro, and definitely true about taking your time losing weight but once you see the weight coming off it's hard to slow down. You were cutting AND 80 mins on the ellipitcal?
I need that type of dedication
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
Does a group of exercises not make up a workout?45 to 60 minutes is ideal gym time, if you want workouts that are efficient and will kick your *** follow the link:
http://niketalk.com/t/580564/official-crossfit-thread-no-bullies-allowed/0_20
Asks for workout, get's exercises...
- 6,552
- 5,418
- Joined
- Nov 15, 2012
Come Here Bro
- 9,606
- 13,357
- Joined
- Feb 5, 2009
Ahaha
Giff executed to perfection lol
Giff executed to perfection lol
- 69,521
- 105,984
- Joined
- Apr 30, 2010
Finally hit 225 on the benchpress, feels good!
Been on a bulk since September and I have gone up from about 148 lbs to 165.
Been seeing some strength gains overall did 265 x 5 squats and hit a 355 lb DL.
Before I used to do 225x5 and managed to deadlift 330lbs, and 210 on the bench.
When are u guys starting your cuts for the summer?
Im considering starting it pretty soon. I only want to cut down to about 155lbs slowly.
congrats on the 225... I'm hoping to join the club here pretty soon.
I was over that club but I had constant shoulder pain. I dropped down to fix my form and weight adjustment and I'm at 170 now. I'll be back up there properly, I think before I pushed too far too soon with poor form.
