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What do we have, roc?

400

Salmon patties from Trader Joe's are dope!
 
Finally comfortable with the hook grip and my cleans have benefited a lot from switching to it obviously. Goal is to clean over 315 by the end of next month. Need some Adipowers or Romaleos sooner or later tho.
 
do you guys know where the most cheapest/affordable place to get an x-ray examination done on my hips area?

i just wanna know if its fractured,etc
 
ootherocoo, dat meal lookin real good....
spring break is up next week i def gotta cook up some turkey meat balls...

however, i got 2 tubs of 5lb ON for $20 a pop. best steal i've had so far.
i got lucky though. my boy bought dbl choco and cookies n cream..used a couple scoops each and decided he had to stay away from lactose/dairy for a while :pimp:
 
i just ate at souplantation....FML..i had muffins and clam chowder...it was delicious...i guess today was my cheat meal....ive been cheating pretty often...hahahahha..i just picked up some syntha 6 for a good deal though...6 bottles of 2.91LB for$110....yiiiiiiiiiiiiiiiiiiiiiii..im gonna get even fatter brah
 
**** man how do I get rid of stretch marks? or even prevent them


Just got back from the gym and noticed fresh ones on my right shoulder



Am i doing something wrong?
 
Al Audi said:
lol a lot of you dudes wear muscle tanks huh

no diss to you guys in here its just funny...........the dudes at gyms with muscle tanks or gym slogan shirts usually are the dudes with beats headphones on an such who think they really doing it, o yea superman logo T shirts are way too common also. an the most serious guys i know in the gym are the humble as &$^%

i actually havnt been going to LA fitness lately, been going to more gritty hardcore gyms around my area now, so glad i have so many options
Click to expand...
Yep I'm that guy with the gym logan shirt on and my beats getting it in
 
CertifiedFlyBoi23 said:
**** man how do I get rid of stretch marks? or even prevent them


Just got back from the gym and noticed fresh ones on my right shoulder



Am i doing something wrong?
Click to expand...

I got a bad scarint of marks smh. I was told coco butter but it wont rid it..
 
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Just hit my back HARD
And an hour later I'm so sore already
Like it hurts in my chest
I think I threw something out smh
Idk if its normal man it aches
Doc time .? Snap city ?
 
nice ekin! been thinking about trying out sumo lately myself. 
nerd.gif
 
 
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havent been eating enough the last few days :smh:

feeling less bloated tho

need to step up and like a pig yet clean :pimp:
 
ooIRON MANoo said:
At what weight is your grip giving out?

I would recommend working on grip strength. If you are doing less than 315 and your grip is giving out you need to work on that.
Haven't done Cindy in a long time... Might do it once our rigs are up.


400
Click to expand...

Sadly, my grip tends to give out at 275. What exercises would you recommend?
 
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