STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ootherocoo]

Wiping and restacking weight are gym etiquette. Shame to those that don't.

 

[bigboss]

 

I need to stay with you roc, ill get lean in no time

 

[wj4]

What do we have, roc?

Salmon patties from Trader Joe's are dope!

 

[Mark Antony]

What do we have, roc?

Salmon patties from Trader Joe's are dope!

Yeah they are straight salmon.

 

[wj4]

Yeah they are straight salmon.

I think I've tried them all. Was kinda let down the Cajun joints weren't that spicy

 

[SuperJ5]

Finally comfortable with the hook grip and my cleans have benefited a lot from switching to it obviously. Goal is to clean over 315 by the end of next month. Need some Adipowers or Romaleos sooner or later tho.

 

[Nujavez]

do you guys know where the most cheapest/affordable place to get an x-ray examination done on my hips area?

i just wanna know if its fractured,etc

 

[purple sneaks]

ootherocoo, dat meal lookin real good....
spring break is up next week i def gotta cook up some turkey meat balls...

however, i got 2 tubs of 5lb ON for $20 a pop. best steal i've had so far.
i got lucky though. my boy bought dbl choco and cookies n cream..used a couple scoops each and decided he had to stay away from lactose/dairy for a while

 

[certifiedflyboi23]

Pork chops and brown rice for post workout meal


Whatevs.

 

[wj4]

do you guys know where the most cheapest/affordable place to get an x-ray examination done on my hips area?

i just wanna know if its fractured,etc

Not sure if this is the most affordable, but you may want to look into a walk in clinic like this if you don't have insurance:

http://www.ushealthworks.com/


I believe an initial visit is around $100-150.

 

[818shoe]

i just ate at souplantation....FML..i had muffins and clam chowder...it was delicious...i guess today was my cheat meal....ive been cheating pretty often...hahahahha..i just picked up some syntha 6 for a good deal though...6 bottles of 2.91LB for$110....yiiiiiiiiiiiiiiiiiiiiiii..im gonna get even fatter brah

 

[certifiedflyboi23]

**** man how do I get rid of stretch marks? or even prevent them


Just got back from the gym and noticed fresh ones on my right shoulder



Am i doing something wrong?

 

[suberzat1]

lol a lot of you dudes wear muscle tanks huh

no diss to you guys in here its just funny...........the dudes at gyms with muscle tanks or gym slogan shirts usually are the dudes with beats headphones on an such who think they really doing it, o yea superman logo T shirts are way too common also. an the most serious guys i know in the gym are the humble as &$^%

i actually havnt been going to LA fitness lately, been going to more gritty hardcore gyms around my area now, so glad i have so many options

Yep I'm that guy with the gym logan shirt on and my beats getting it in

 

[rook]

**** man how do I get rid of stretch marks? or even prevent them


Just got back from the gym and noticed fresh ones on my right shoulder



Am i doing something wrong?

I got a bad scarint of marks smh. I was told coco butter but it wont rid it..

 

[champagne papi]

Just hit my back HARD
And an hour later I'm so sore already
Like it hurts in my chest
I think I threw something out smh
Idk if its normal man it aches
Doc time .? Snap city ?

 

[818shoe]

Ice Ice baby

 

[certifiedflyboi23]

Snap city trick, snap snap city trick

 

[ekin23]

Been trying sumo out for like a month and half. Decided to try 600 after pulling it conventional. Came up pretty quick.

 

[red80]

nice ekin! been thinking about trying out sumo lately myself. 

 

 

[stuntman mike]

damb.

 

[Bert.]

havent been eating enough the last few days

feeling less bloated tho

need to step up and like a pig yet clean

 

[ekin23]

red80 yeah man do it. Lol even if you don't want to make the full switch I would incorporate sumos into your routines.

 

[liljrdn]

At what weight is your grip giving out?

I would recommend working on grip strength. If you are doing less than 315 and your grip is giving out you need to work on that.
Haven't done Cindy in a long time... Might do it once our rigs are up.

Sadly, my grip tends to give out at 275. What exercises would you recommend?

 

[shiznut123]

Nice work ekin!

 

[nothingtol0se]

Been trying sumo out for like a month and half. Decided to try 600 after pulling it conventional. Came up pretty quick.

is this at 24 in san jose? looks mad familiar

good stuff with the weights