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Almond vanilla is where it's at. Too much sugar in it though
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Benched a new record today! I was stuck at 127.5 kgs (281 lbs.) for a few months and today I finally did 1 rep of 130 kgs (287 lbs). Also got a new record of doing 5 sets and 5 reps with the same weight: 117.5 kgs (259 lbs).
Hope everything is good with you fam. Keep your head up and keep grinding through. Things will get better, especially once you are able to hit the gym againWelp after getting tatt'd, spraining my ankle, getting sick, my dad getting hospitalized,and in turn having to travel to Houston for my uncle's funeral for almost a week on behalf of my pops..... its has lead to nearly a month of inactivity
I'm not one to make excuses, but I can only move forward and kick it back in to gear.... just started walking a few days ago
Thanks dude. My pops is feeling better, but just going thru tons of tests. Today was a frustrating workout, not sure if it was cuz I didn't eat enough or was coming down from caffeine but I felt like throwing upHope everything is good with you fam. Keep your head up and keep grinding through. Things will get better, especially once you are able to hit the gym againWelp after getting tatt'd, spraining my ankle, getting sick, my dad getting hospitalized,and in turn having to travel to Houston for my uncle's funeral for almost a week on behalf of my pops..... its has lead to nearly a month of inactivity
I'm not one to make excuses, but I can only move forward and kick it back in to gear.... just started walking a few days ago
Damn the tatt actually only kept me out for 3 days, which wasn;t so bad. But I literally sprained my ankle like 2 days after I got back in the gym lifting, playing ball. Then stayed off it for another couple days and tried to hit hammys and that just made the swelling spread towards my calf and to my toes, terrible decisionI love getting tattooed, but it throws off my workouts so much. I dont workout for atleast 3-4 days after a session. Im itching to hit the gym again, but a sprained thumb kept me out for a week, just when it started to heal I had an appointment yesterday on my bicep.
Ofcourse it depends on the location, and how you feel after getting tattood, but I have a half sleeve going on (as you might have seen in the tattoo thread) and I never had a problem working out. I even did it a few hours after the session 3 times out of 4. What I did is keep my arm wrapped and put a shooting sleeve over it to keep it in place. My artist also said that people stress too much with their new tattoos as if its a gaping wound or something. The only excercises I couldnt do were bicep curls, but other than that I was fine. But once again, it depends on the location.I love getting tattooed, but it throws off my workouts so much. I dont workout for atleast 3-4 days after a session. Im itching to hit the gym again, but a sprained thumb kept me out for a week, just when it started to heal I had an appointment yesterday on my bicep. I wont be able to resume my workouts til atleast Friday, maybe Thursday.
Haven't tried either, but just from the ingredients ISA-Test seems like a fancy ZMA.... actually I'm 99% sure it is..... Hemanovol could be worth a shot but just seems like a suped up tribulus terristris+ZMA as well.....Anyone with experiences with following supps; ISA-TEST and HEMANOVOL?
Would love to hear feedback.
iLLest!
Indeed it doesn't do that much. However, it does help you to get a better sleep at night which has benefits for your muscle recovery as we all know that rest is very important.Zinc Magnesium Asparate that was, believe it or not (actually believe it because its true), was "developed"/popularized by Victor Conte. The founder of Balco and supplied roids to all those athletes, Barry Bonds, Marion Jones, etc. and this product was used as a cover for what the dude was really doing.
Anyways, ZMA is kind of along the line of tribulus terrestris, a supposed natural test booster. But both have had mixed results. Personally, I don't think they do jack. I'd rather invest my money in good food, maybe a preworkout or creatine if that floats your boat.
Thats a terrible thing to do. You should take out the wrap 2-3 hours after it gets placed on and its never a good idea to re-wrap it, nor put a shooting sleeve over the first wrap. You need your tattoo to breathe. Also the sweat will just make it more susceptible to scabbing more, youre gonna end up with spots everywhere in your tattoo. New tattoos are a gaping wound, granted its not hard to keep it clean, but doing what you did wouldnt be ideal. Id say wait until youre atleast applying Aquaphor on it, which is 2-3 days.Ofcourse it depends on the location, and how you feel after getting tattood, but I have a half sleeve going on (as you might have seen in the tattoo thread) and I never had a problem working out. I even did it a few hours after the session 3 times out of 4. What I did is keep my arm wrapped and put a shooting sleeve over it to keep it in place. My artist also said that people stress too much with their new tattoos as if its a gaping wound or something. The only excercises I couldnt do were bicep curls, but other than that I was fine. But once again, it depends on the location.
There is no one correct way to heal a tattoo. One artist will say that you should keep it wrapped but refresh the wraps a few times a day, while the other will say to remove it right away when you get home. Some say 2-3 hours the other will say 5-8 hours..Some say use ointment for 4 days while others say 2 weeks. Every artist will tell you something else. And you will sweat anyway even when not working out while wearing it for 2-3 hours so it won't really make that much of a difference if you have a 1,5 hour workout.Thats a terrible thing to do. You should take out the wrap 2-3 hours after it gets placed on and its never a good idea to re-wrap it, nor put a shooting sleeve over the first wrap. You need your tattoo to breathe. Also the sweat will just make it more susceptible to scabbing more, youre gonna end up with spots everywhere in your tattoo. New tattoos are a gaping wound, granted its not hard to keep it clean, but doing what you did wouldnt be ideal. Id say wait until youre atleast applying Aquaphor on it, which is 2-3 days.
I dont wanna clutter this thread with tattoo talk lol, theres the tattoo thread for that. I'll copy your reply and we can talk about in there, check it.There is no one correct way to heal a tattoo. One artist will say that you should keep it wrapped but refresh the wraps a few times a day, while the other will say to remove it right away when you get home. Some say 2-3 hours the other will say 5-8 hours..Some say use ointment for 4 days while others say 2 weeks. Every artist will tell you something else. And you will sweat anyway even when not working out while wearing it for 2-3 hours so it won't really make that much of a difference if you have a 1,5 hour workout.
Why wait 2-3 days though? The healing process takes up to a month or so. In total I have had 5 tattoo sessions and I never had any problems.