- Feb 16, 2006
- 3,302
- 422
yo illest that chicken looks good. recipe?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
how much u benching now?
- Aug 8, 2008
- 1,999
- 444
:\
dude you look no where near 198.... you look like you weight 170 :\
dude you look no where near 198.... you look like you weight 170 :\
Last edited:
jumpmanfromdabay
Banned
- Jan 25, 2008
- 25,730
- 2,900
Is ZMA worth it? Friends recommended it
- Aug 5, 2007
- 16,557
- 21,169
to help with sleep? it worked ok for me. had some vivid, epic dreams when i took it. it doesn't boost testosterone though which is what many people think it does.
- Nov 2, 2011
- 6,378
- 1,505
Just found out dead lifts make your waist thick.
No bueno
No bueno
D
Deleted member 38182
Guest
Honestly, no hate, its a bad thing.Real **** though. I weight in at 195 tonight though and I was looking pretty lean. I'm much fuller and wider than seen in the pics and I got some hefty thighs. Question, is it good or bad that I weigh more than I look?
dude you look no where near 198.... you look like you weight 170
iLLest!
Aesthetics wise you wanna look bigger than your weight. Like go check out physique competitions, all those dudes look way bigger than you or me or pretty much anyone else in this thread, and they all weight under 170. Its ridiculous.
But who cares, you're not a pro or nothing, you got a nice build and if you're happy with it then its all good
dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
get out of this thread.
- Feb 28, 2009
- 7,347
- 750
Pay attention folks. You don't ever, EVER, EVER, EVER , EVER...EVER deadlift like that last dude did. Good lord, my back started to ache after watching that horrible form :x
- Feb 28, 2009
- 7,347
- 750
- Sep 28, 2012
- 26
- 17
- Dec 2, 2008
- 2,044
- 129
Beat me to it. Nonsense.
- Jul 23, 2004
- 7,738
- 7,901
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
LOLJust to make it more clear.
I think he knows Zyzz was on the bike pretty hard and had some contribution to his untimely passing.
But everyone in here has said that the number on the scale doesn't mean as much as what you see in the mirror, and you aren't carry much excess fat, you just have a greater bone density. With those lifting numbers you should be more than happy with where your at, I know I would.
Last edited:
stunnafasho03
Banned
- Nov 26, 2003
- 1,132
- 126
- Nov 2, 2011
- 6,378
- 1,505
Im a female, yes it does, and yes it has.
Its not drastic but it does effect your waist area because its training your obliques
And if you train your back and lower area it will proportion out.
Every bodies body is different so w/e
Last edited:
- Nov 25, 2004
- 4,591
- 1,821
^
its not like doing a few deadlifts are going to get your waist real thick...it's just going to strengthen those muscles. just like doing curls isn't going to automatically give you guns...
reminds me of a friend i have who won't work out his legs because "they get big too fast"
its not like doing a few deadlifts are going to get your waist real thick...it's just going to strengthen those muscles. just like doing curls isn't going to automatically give you guns...
reminds me of a friend i have who won't work out his legs because "they get big too fast"
- Aug 8, 2008
- 1,999
- 444
illest i only said something because im 5'10.5 and weight 175 and look a lil bit bigger then you.
so i found it hard to believe that you're almost 200 and look smaller than me.
but you cant do nothing about that man, just keep working hard and you will get where you want to be.
so i found it hard to believe that you're almost 200 and look smaller than me.
but you cant do nothing about that man, just keep working hard and you will get where you want to be.
Last edited:
- Aug 8, 2008
- 1,999
- 444
double post
Last edited:
- May 25, 2009
- 18,886
- 6,248
Today:
Warm Up: (15min)
-6x lengths of gym
-Skip Rope (10min)- very poorly today. Normally much better.
-10 push ups
-20 air squats
Strength (veeeeeery light today cause I have a crazy work out tomorrow): (10min)
-Bench press
-Squats
-Bicep curls
Workout:
4 Rounds (15m)
-10 Push-press
-15 Plyo Push Ups
-15 Russian Twists
-4 lengths of gym
I've lost a bit of weight on the gut, and managed to drop a size in pants (waist). But still not where I want to be. I guess I just have to be patient. Burning visceral fat seems impossible somedays.
Warm Up: (15min)
-6x lengths of gym
-Skip Rope (10min)- very poorly today. Normally much better.
-10 push ups
-20 air squats
Strength (veeeeeery light today cause I have a crazy work out tomorrow): (10min)
-Bench press
-Squats
-Bicep curls
Workout:
4 Rounds (15m)
-10 Push-press
-15 Plyo Push Ups
-15 Russian Twists
-4 lengths of gym
I've lost a bit of weight on the gut, and managed to drop a size in pants (waist). But still not where I want to be. I guess I just have to be patient. Burning visceral fat seems impossible somedays.
- Jul 31, 2008
- 12,209
- 277
2 Scoops!!?? Is it that new formula or the OG? One scoop of the OG and I'm wired...granted I usually take it after work (5-6 p.m.)
And your lunch/dinner looks identical to what I'm having now. Chicken, rice, veggies (broccoli, cauliflower, etc...)
- Oct 24, 2010
- 94,439
- 33,494
finally bought a blender again, gotta start eating a lot more.
oats + whey
oats + whey
- Jul 23, 2004
- 7,738
- 7,901
- Aug 18, 2012
- 119
- 29
Been slacking the **** up with dieting. Just been eating whatever I could. Bout to hit chest today
Incline dumbbell press
Weighted dips
Cable flies
Dumbbell pullovers
short and simple
Incline dumbbell press
Weighted dips
Cable flies
Dumbbell pullovers
short and simple
- May 25, 2009
- 18,886
- 6,248
HOw is Jack3d? I'm considering it, especially cause some days I feel sluggish. and I think some of the fellas I work out with are on something I'm not. Dudes just have that extra energy
