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Wait so they were like face to face? Like it was a couples military press? What I'm picturing is not good.
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Yup lol, like they were trying to synchronize the press. I wish I would've taken the damn video it was priceless.Wait so they were like face to face? Like it was a couples military press? What I'm picturing is not good.
So, I tried to incorporate the feedback I got. I think my form got a little better but I think it might still need work.
I tried to not sit down as much so I use less of my quads and more of my hamstrings. I tried to dig my "wings"(whatever they're called) in to my pockets to squeeze the lats. From what I can see, it seems like my back is rounded on my last two reps. I did forget to cue flexing my hip flexors. I might have flexed them but I didn't actively think in my head "ok flex hip flexors"
Gotta start explaining more when you post, I want to learn more everyday so I can train to be the best.Gotta stop thinking about exercises in relation to muscles. The body doesnt function that way.
Man wonder what ever happened to Gator
I hear you, still whooping ya mans into shape? lollI've fallen off the wagon so hardbut I'm still the same size.... What ever little gains I made on my abs tho are toastgoing back to school and shacking up ate up my free time
how's 9% easy. I'm envious of guys with abs. I try and do low carb during the week but on weekends I hang out with wifeys fam...all we do is eatoh...i was asking because you said the last little bit of belly fat you have is the lower piece, made it sound like you were shredded for the most part. 17%? you can still stand to lose quite a bit. Get down to about 9 and you'll be a new man. And the best part is, 9 is easy (generally speaking) to maintain year round without much hassle.
great job on the weight lose though bud. keep up the good work.
You know that man is like Bray Wyatt with his cryptic messagesGotta start explaining more when you post, I want to learn more everyday so I can train to be the best.