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took a preworkout/big dose of caffeine after a week off for vacation. been on the toilet for 15 mins [emoji]128122[/emoji]
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I hear you, still whooping ya mans into shape? loll
315 is weak at 6 ft 170?
Can't bust a lil balls ?? Obviously he's not built for it height and weight wise , 315 is great , never been down to 170 , 175 the lowest @6bf , leave the numbers to the accounts , gym is straight focus nothing else matters
Yea ok
Let me guess you repping 495 at 170?
In b4 he's fat so it doesn't count
And here we go.....Ronnie is a single ply squat suit from what it looks like, its 800lbs, he only does it for what 2? They're barely at parallel. Ronnie is close to 300lbs in that vid, Derek outweighs him by 30-40 pounds at most. lastly those spotters aren't helping him at all, they are there for safety reasons because its 900 ******* pounds. Nothing Ronnie has ever done is as impressive as that. Plus being lean doesn't make a damn difference.ronnie for repps , and ony has one spotter , those dudes are helping to much on the spot ,and ronnies BF is lean
And here we go.....Ronnie is a single ply squat suit from what it looks like, its 800lbs, he only does it for what 2? They're barely at parallel. Ronnie is close to 300lbs in that vid, Derek outweighs him by 30-40 pounds at most. lastly those spotters aren't helping him at all, they are there for safety reasons because its 900 ******* pounds. Nothing Ronnie has ever done is as impressive as that. Plus being lean doesn't make a damn difference.
Can you clarify?
Sort of like when people just assume the bench press is just a chest excercise? Like "if I do a bench press my chest will grow"? When the chest isn't really "pushing" or pressing but actually helping to bring the weight inward?
Gotta start explaining more when you post, I want to learn more everyday so I can train to be the best.Gotta stop thinking about exercises in relation to muscles. The body doesnt function that way.
And here we go.....Ronnie is a single ply squat suit from what it looks like, its 800lbs, he only does it for what 2? They're barely at parallel. Ronnie is close to 300lbs in that vid, Derek outweighs him by 30-40 pounds at most. lastly those spotters aren't helping him at all, they are there for safety reasons because its 900 ******* pounds. Nothing Ronnie has ever done is as impressive as that. Plus being lean doesn't make a damn difference.
dude is carring the weight on the left side getting in to the squat with him, looks clear as day to me he's doing a lil more then just a spot , your boy is not at all going paralle look at the front he's so forward in the squat! on top of hin having the whole bionic suit knee supports , whats the point of going heavy if your using all of that gear just to make scene?
Whats the point in arguing about how impressive/unimpressive another persons squat is?
I won't keep arguing with you for the sake of the thread but you have no idea what your talking about. Durdens right no point in arguing over whats more impressive, they both are in their own right.dude is carring the weight on the left side getting in to the squat with him, looks clear as day to me he's doing a lil more then just a spot , your boy is not at all going paralle look at the front he's so forward in the squat! on top of hin having the whole bionic suit knee supports , whats the point of going heavy if your using all of that gear just to make scene?
I won't keep arguing with you for the sake of the thread but you have no idea what your talking about. Durdens right no point in arguing over whats more impressive, they both are in their own right.
In b4 he's fat so it doesn't count
Been having some trouble with my squat form as of late, so I decided to drop the weight and focus to try to correct it. Thoughts?
Its almost impossible to tell depth from the front but reps 3-5 all look below parallel to me.Per the picture and guidelines you posted, is that even a legal squat?
Pat Mendes! Ive seen that before, crazy strong dude, pretty sure he got in trouble for PEDs awhile back and couldn't compete. I wouldn't suggest anyone drop into the whole that fast lol Same way that Kendrick does it, painful to watch.