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- Jul 20, 2012
Looking to reload on some Whey Protein, but i wanna try something different beside the Optimum Nutrition Brand ....any recommendation?
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I haven't been posting updates like everyone else and I'm also not "into" bodybuilding or training at all, but here's an update for myself so far. I posted this in both the transformation thread and the Stay/Get Back in Shape thread which I'm both subscribed to now
I guess I "officially" started in March around 230. Got dumped by my girlfriend and didn't have an appetite for a few days So I lost a little weight just off that. I also just stopped eating like ****. I'm 6'1 and I've always been bigger. I would go a few days or a week or eating well and exercising, then I'd binge as a reward and fall back into old habits. If I had a dollar for every time I said "I'll start the diet on Monday" I'd be a filthy rich guy Repeat this process for the last 6 years or so? But I've always been heavier, but it's been excessive the past few years. I certainly know enough.. so ignorance was never the excuse. I know about proper nutrition and fitness, I know what I should be doing, I just never stuck with it.
I just got tired of feeling bad about myself. I kept putting it off. Kept making excuses. Figured I was "fine" at my weight.. but I just got tired of it. I haven't been perfect. A cheat meal here and there.. a couple cookies here and there.. a few too many snacks, even if they're healthy ones, etc. And between work and getting sick, I haven't been able to workout everyday. But I've been serious and dedicated the past few weeks and just doing it. I'm not following any kind of "diets" or strict plans or anything like that. Lean meats, eggs, tuna, whole wheat bread, fruits and veggies (not enough vegetables though), protein shake after I workout, etc. I dropped the soda, candy, sweets, and all that **** and haven't really missed it. I've been trying to follow IFFYM as best as I can and sticking to my workouts. I've been doing P90x for the time being.. just because it takes the "planning" out of it for me I can follow that idiots instructions for an hour everyday. Once I get comfortable and lose some more, I'll research and start-up my own plan and join a gym.
So I'm down to 208 as of this morning. Probably the lowest I've been in awhile. I've already had a few people at work notice and it definitely feels good. I bought a couple new shirts in a smaller size and that felt good too It's definitely a work in progress, but I've noticed the results and I'm the most motivated I've been to keep at it.
Man have you seen the Alabama strength coach? my dude is a character But their new facility is stupid :x
my dudes any current eastbay codes?
i need some romaleos still
i see they are all 189.99 right now
Yeah bro USAPL is the most legit in my opinion, especially for drug tested lifting. What weight class are you gonna be in?@BIGBOSS ya I'm west coast. Just was wondering what federation. It's gonna be a journey for sure. You have ig? I just started mine back up.
Possibly breathing incorrectly. I sometimes have to remind myself to breathe properly because I have a natural inclination to hold my breath when I'm exerting myself going heavy.Why are squats making me light headed?
What am I doing wrong?
Thats a decent sized cut right there lol A lot of people say you shouldn't try and get in a certain class at your first meet but whatever.Haha ya that was me = @123_kidd I'm gonna try to lift in the 198s. I'm 219 this morning so need to lose a little to around 210 then water cut the rest.
P/P/L for the win, seen way more results with it then any other split.Originally Posted by bLaZ3n
I'm considering doing a Push/Pull Split in 4 weeks or.. Chest/Biceps, Back/Triceps, Traps/Shoulders, Legs split..