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slow reps with light weight on deadlifts? notsureifsrs.
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P/P/L for the win, seen way more results with it then any other split.
Doing a true slow bulk is very hard in my opinion, I think it works better for guys with fast metabolisms. Remember that some of the weight will be water so its not like you've just put on 6 lbs of fat because you increased your calories. The most important thing is progressive overloading, whenever your done trying to put on size if your still lifting the same weights as when you started then you failed. I went from 175-200 in 2013 and didn't gain a stupid amount of fat and I didn't do it clean either. I just made the sacrifice of knowing that in order to get stronger that some fat would come with it.Anyone have similar worries?
Am I over thinking this? 2lbs a week isn't "slow bulk" to me.
Most people will have a lighter day and a heavy day. Personally I start every workout with a barbell movement and go from there.What would be a typical weekly breakdown?
i was about to say, homie got da lebron 7s onThat Cribbs video is so old lol I work in that facility now and it looks nothing like that anymore.
Yeah everything your doing will work great for gaining strength and size. If your new to lifting you can get gains on 5x5 for quite awhile. Deloads will help a ton and help you progress further once your body gets used to what you are doing. You don't even have to add weight every week, it will depend how your feeling but with the extra calories, hopefully more carbs, you should have plenty of energy most of the time. They key is to let your body get used to the heavy weight over time, don't sacrifice form too much just to move more weight. I wish I could eat as much as I want all the time lol Im ALWAYS hungry.Appreciate the words Boss.
I do drink tons of water so you're right some of it's probably water weight.
Damn bro, mirin height lol@BIGBOSS I'm 6'1''. Ya I heard that too, but I think I'd be more competitive in the 198s this time around. Really looking forward to it I'll keep my ig updated with progress till then for sure. I'll be on the look for yours too bro.
BBQ bonless skinless chicken thighs on top of a bed of spinach with a grip of tomatoes
Post pics and recipes brah
All protein powders will work but that creatine sucks. its flavored and loaded with sugar. I just ordered 1200 grams of SNS Mono for $20 shipped.Question is this some good protein and creatine? Im not using it but someone else says its good.
Must get off couch and get motivated to go to gym. Stayed up late watching the game last night and a little tired.
Question is this some good protein and creatine? Im not using it but someone else says its good.
Its a hint that you need to breath in an wrap up your set.Why are squats making me light headed?
What am I doing wrong?
I'm in a real bad place...