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oh...i was asking because you said the last little bit of belly fat you have is the lower piece, made it sound like you were shredded for the most part. 17%? you can still stand to lose quite a bit. Get down to about 9 and you'll be a new man. And the best part is, 9 is easy (generally speaking) to maintain year round without much hassle.
great job on the weight lose though bud. keep up the good work.
Thanks, man.
But how is 9 pct. easy to maintain?! I feel like you just have good genetics.
I've never been at 9% in my life, even with lots of dieting.